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Passion Barre by Karingah!

Passion Barre Cardio Abs & Obliques

Sculpt your obliques and firm your seat and thighs at the barre with an added cardio interval and stretch bonus in this fun and simple Barre Samba Sequence!

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 Posted on June 23, 2015 by

 barre DIY, Passion Barre, videos

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Passion Barre Pose: Plié in Second with a side bend

5 Top ways to firm up your booty

Here are five of the best exercises we incorporate during a barre workout to keep those glutes in shape through the seasons. But first, a few important basic reminders  – to reduce any extra fat around the glutes, to put… Read More

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 Posted on September 9, 2014 by

 barre DIY, Passion Barre

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