Passion Barre Blog Image of Top Breakfast Foods

Top 3 Breakfast Foods You’ve Got to Have

Do you eat any (or all) of these three simple and incredible breakfast foods every day?

Image of muscular man sculpture

To our men looking to regain strength! Here’s a helpful hormone

Do you know the two essential nutrients that if too low may result in low testosterone levels?

Passion Barre Blog Image of Salad Dressing Recipe bottles and mortar

Busted! 5 Cholesterol Myths and What You Should Eat and Do Instead

Cholesterol myths are everywhere! Sort out some of the facts right here.

Passion Barre Roasted Brussel Sprout Recipe for Slimming the Waist Line Image

What your waist measurement knows a hundred more times than your scale

If the Muffin top is your buddy compared to this sneaky little one… how important is your waist circumference to your health anyway?

5:45AM class announcement with Passion Barre Instructor guiding client in Pelvic Stabilizing and glute firming exercise

Now Open – New EARLY morning classes to boost your energy all day

We have some double-edged exciting news – our EARLY morning class is NOW OPEN to help master & boost your energy all day!

Passion Barre Tasty Infused Water Image

3 reasons you won’t have to worry about overeating

Ditch the diet willpower and turn these three tips into habits to help you stop overeating at meals.

Passion Barre Scoop on Metabolism Metabolic Network Image

The Scoop on Your Metabolism

Metabolism, RMR, TDEE, TEF. Oh my! Want to know exactly what “metabolism” is? Find out here.

Let the Kids Dance and Plié!

Help the kids in your life explore, build their creative & global IQ; & keep their joy tank overflowing with the Karingah Kids world fusion Dance & Plié curriculum…

Bone Broth Image from Passion Barre Blog, courtesy Alicia Streger

Zap Cellulite with the Summer Transform-Action Series

If you haven’t been in for a while and need a jump to restart. Or you’ve been dipping in and out on the barre, meaning to really get your feet soaked ;)- here is a sweet 21 Days Till… Read More

Stand Up for Your Jeans

So about that thing we can all relate to – fitting into your jeans… or not. Last week, I summoned everyone to a “Stand Up for Your Genes, Every 30 Minutes” Challenge! Okay, okay, so it was “Stand Up… Read More