Passion barre lower cortisol levels blog image of rose-colored lighted pink wax candle and rolled brown pilates mat on the floor ready for workout. Close up. Healthy life, keep fit. Focus on mat

How you can lower cortisol levels naturally

Stress causes are just about everywhere… and our natural “fight or flight” stress response can sometimes go a little overboard. This response is designed to help us avoid injury or death in emergency situations and then return to normal… Read More

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How do I stabilize my blood sugar?

Blood Sugar… It probably brings up thoughts of eating restrictions, medications for diabetes and insulin shots. But simply put, blood sugar is the amount of sugar in your blood and how it measures up against the right balance… Read More

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Busted! More top myths about weight loss

Do you eat any (or all) of these three simple and incredible breakfast foods every day?

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Could digestive enzymes help reduce cramping and burn fat?

Do you eat any (or all) of these three simple and incredible breakfast foods every day?

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Getting fatter even though you haven’t changed anything in your diet?

Name four things that can contribute to weight gain, even if you’re eating the same way you always have. Want a hint (or four)? Check out the scoop here.

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Menopausal women – enjoy these tips before you take those prescriptions

Do you eat any (or all) of these three simple and incredible breakfast foods every day?

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Top 3 Breakfast Foods You’ve Got to Have

Do you eat any (or all) of these three simple and incredible breakfast foods every day?

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To our men looking to regain strength! Here’s a helpful hormone

Do you know the two essential nutrients that if too low may result in low testosterone levels?

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Busted! 5 Cholesterol Myths and What You Should Eat and Do Instead

Cholesterol myths are everywhere! Sort out some of the facts right here.

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What your waist measurement knows a hundred more times than your scale

If the Muffin top is your buddy compared to this sneaky little one… how important is your waist circumference to your health anyway?