Passion Barre Blog Image of Top Breakfast Foods

Top 3 Breakfast Foods You’ve Got to Have

Do you eat any (or all) of these three simple and incredible breakfast foods every day?

Image of muscular man sculpture

To our men looking to regain strength! Here’s a helpful hormone

Do you know the two essential nutrients that if too low may result in low testosterone levels?

Passion Barre Blog Image of Salad Dressing Recipe bottles and mortar

Busted! 5 Cholesterol Myths and What You Should Eat and Do Instead

Cholesterol myths are everywhere! Sort out some of the facts right here.

Passion Barre Roasted Brussel Sprout Recipe for Slimming the Waist Line Image

What your waist measurement knows a hundred more times than your scale

If the Muffin top is your buddy compared to this sneaky little one… how important is your waist circumference to your health anyway?

5:45AM class announcement with Passion Barre Instructor guiding client in Pelvic Stabilizing and glute firming exercise

Now Open – New EARLY morning classes to boost your energy all day

We have some double-edged exciting news – our EARLY morning class is NOW OPEN to help master & boost your energy all day!

Passion Barre Tasty Infused Water Image

3 reasons you won’t have to worry about overeating

Ditch the diet willpower and turn these three tips into habits to help you stop overeating at meals.

Passion Barre Scoop on Metabolism Metabolic Network Image

The Scoop on Your Metabolism

Metabolism, RMR, TDEE, TEF. Oh my! Want to know exactly what “metabolism” is? Find out here.

Picture of Passion Barre Peachy Green Chia Smoothie Recipe

All You Think You Know About Healthy Eating is Wrong & it’s Making You Fat & Tired

Tired of counting calories and obsessing about how much you eat? Consider focusing on what and how you eat instead!

Wow, wow, whoaman!

This week I got to speak to the “woman”. This past week I missed a couple of calls from the same number on the same day. The call ID came with no details whatsoever and that usually… Source: Wow,… Read More

2017 barre-a-thon and free classes

It’s that time of the year again, and we are stoked to be a part of this. Check out this really short video on why your next class to a toned body and an amazing mood is FREE this coming week! AND why it’s uber natural to aspire to be a part of something BIGGER than you