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Passion Barre
Our Passion Barre workout technique calls for a unique approach to fitness focusing first on you, then the use of your body-weight as resistance, often at the Ballet Barre, and on/across the floor. Isometric and isokinetic holds and movements go deep into untouched muscles, with…
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Passion Barre-Synergy
Passion Barre-Synergy’s gentler approach focuses first on you, and how to optimize your abilities, using your body-weight as resistance. Isometric and isokinetic movements gently work untouched muscles with support at the Ballet Barre, Chair, or on the Pilates Mat. These go…
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Barre-Trampoline
Passion Barre on the rebounder (mini trampoline) compounds plyometrics with cardio movement and intense resistance with barre support. Results show that this is where fat melts six times more than traditional aerobics, and muscles develop and work harder! Complement your…
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Santu Stretch
Santu: {to inspire, awaken or revive}
With the use of stress-relief aids, assisted stretching, relaxation sequences; and a gentle restorative Pilates method – this class will help release tension, increase core stability, good posture, balance, and recovery from/prevention of injuries to optimize daily -
Pilates
Pilates, the foundation of all our courses is considered the art of control – designed to improve health, strength, recovery and function. The system of exercises strengthen and tone the abdominal muscles because of their dominant role in controlling total body movement as part of the…
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Cardio Dance Courses
Shake and Sweat CARDIO style to favorite classics or ballroom dance styles to spice up your fitness routines and brush up on dance techniques with seasonally scheduled dance courses. Look out for Salsa, Belly Dance, Ballet, Jazz, Hip Hop and more!
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Karingah! Dance Intervals
Karingah! is our attitude! A modern World Fusion dance and fitness synergy inspired by Africa and it’s diaspora (the Caribbean, Middle East and Latin America; with a touch of Pilates. It’s all good for your HEART as this CARDIO burst and intervals celebration leaves you refreshed…
barre . pilates . freedom
Passion Barre by Karingah!
classes