Passion Barre Blood Sugar Balance and Stability Blog Image

How do I stabilize my blood sugar?

Blood Sugar… It probably brings up thoughts of eating restrictions, medications for diabetes and insulin shots. But simply put, blood sugar is the amount of sugar in your blood and how it measures up against the right balance… Read More

Passion Barre blog balance scale image of apples versus metal weight

Getting fatter even though you haven’t changed anything in your diet?

Name four things that can contribute to weight gain, even if you’re eating the same way you always have. Want a hint (or four)? Check out the scoop here.

How to Roll, Release & Massage with a Ball

Relieve stress & discover several areas in your body that can benefit from a roller massage & stretching. We’ll show you how!