Karingah! Dance Intervals

Ladies doing the Karingah! scream and jump

Karingah! is our attitude! A modern World Fusion Cardio Dance and fitness synergy inspired by Africa and it’s diaspora (the Caribbean, Middle East and Latin America; with a touch of Pilates. It’s all good for your HEART as this CARDIO burst and intervals celebration leaves you refreshed – inspired with laughter and freedom… Oh, PLUS up to a thousand calories lighter, drenched in sweat!

There are only two rules: 1. smile the entire class, 2. if you miss a move, just keep shaking, ’cause if you can shake, you’re fit to dance!

Click here to try a Karingah class on Saturdays at 9:30AM

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