Santu: {to inspire, awaken or revive}
With the use of stress-relief aids, assisted stretching, relaxation sequences; and a gentle restorative Pilates method – this class will help release tension, increase core stability, good posture, balance, and recovery from/prevention of injuries to optimize daily physical functions.
Karingah! is our attitude! A modern World Fusion Cardio Dance and fitness synergy inspired by Africa and it’s diaspora (the Caribbean, Middle East and Latin America; with a touch of Pilates. It’s all good for your HEART as this CARDIO burst and intervals celebration leaves you refreshed – inspired with laughter and freedom… Oh, PLUS up to a thousand calories lighter, drenched in sweat!
There are only two rules: 1. smile the entire class, 2. if you miss a move, just keep shaking, ’cause if you can shake, you’re fit to dance!
Click here to try a Karingah class on Saturdays at 9:30AM