Our Passion Barre workout technique calls for a unique approach to fitness focusing first on you, then the use of your body-weight as resistance, often at the Ballet Barre, and on/across the floor. Isometric and isokinetic holds and movements go deep into untouched muscles, with interval stretches and small cardio bursts which help you keep calories burning long after your session. The final stretch cools you down with de-stressing relaxation sequences. It’s Ballet meets Pilates, Cardio and Freedom – unleashing a longer, leaner, stronger, you!
If you’re looking for inspiration, low-impact, great energy and the lean, lithe look of a dancer (without being a dancer), then Passion Barre is for you. It’s a sneakily powerful workout that’ll awaken your metabolism; restore your posture, give your bottom a stiletto lift; narrow the thighs; firm up the abs; increase flexibility; melt fat; change your state; and help renew your mind rather quickly.
So, belly up to the barre for some serious toning, strengthening and life changing action.