supportive ladies giving high-5s at the barre

why we brag on our clients

As women, we desire a longer, leaner form through a fun, life transforming workout that won’t leave us feeling bulky, banged up or uninspired. We thrive through meaningful support, joy and inspiration – being treated like a work… Read More

New? Start Here

Welcome to Passion Barre and Karingah! I’m honored and excited to host you! Here are a few important things to help you get started: HOW TO MAKE YOUR RESERVATION The best way to get started with your sessions… Read More

Passion barre lower cortisol levels blog image of rose-colored lighted pink wax candle and rolled brown pilates mat on the floor ready for workout. Close up. Healthy life, keep fit. Focus on mat

How you can lower cortisol levels naturally

Stress causes are just about everywhere… and our natural “fight or flight” stress response can sometimes go a little overboard. This response is designed to help us avoid injury or death in emergency situations and then return to normal… Read More

Passion Barre Blood Sugar Balance and Stability Blog Image

How do I stabilize my blood sugar?

Blood Sugar… It probably brings up thoughts of eating restrictions, medications for diabetes and insulin shots. But simply put, blood sugar is the amount of sugar in your blood and how it measures up against the right balance… Read More

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Free Roll and Release Workshop of 2017

We’d love an opportunity to thank and appreciate you as part of our Passion Barre tribe – So join us on Friday, September 22 at 7PM, for a free and fun Roll & Release open house workshop – relieve stress,… Read More

Passion Barre Weight Loss Myth Blog Post Image of splashed water

Busted! More top myths about weight loss

Do you eat any (or all) of these three simple and incredible breakfast foods every day?

Passion Barre Digestive Smoothie Blog Image

Could digestive enzymes help reduce cramping and burn fat?

Do you eat any (or all) of these three simple and incredible breakfast foods every day?

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Getting fatter even though you haven’t changed anything in your diet?

Name four things that can contribute to weight gain, even if you’re eating the same way you always have. Want a hint (or four)? Check out the scoop here.

Passion Barre Blog Image of Coloring Print - Stress Relieving Activity

Menopausal women – enjoy these tips before you take those prescriptions

Do you eat any (or all) of these three simple and incredible breakfast foods every day?

Passion Barre Blog Image of Top Breakfast Foods

Top 3 Breakfast Foods You’ve Got to Have

Do you eat any (or all) of these three simple and incredible breakfast foods every day?