barre . pilates . freedom

Passion Barre by Karingah!

supportive ladies giving high-5s at the barre

why we brag on our clients

As women, we desire a longer, leaner form through a fun, life transforming workout that won’t leave us feeling bulky, banged up or uninspired. We thrive through meaningful support, joy and inspiration – being treated like a work… Read More

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 Posted on February 19, 2018 by

 inspiration, Passion Barre, Passion Barre Thoughts, Think Again, trending now

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New? Start Here

NOTICE UPDATE: PRIVATE SESSION AVAILABILITY IS NOW CLOSED. FOR INSPIRED ONLINE WORKOUTS BY ‘DAMI, CLICK HERE. FOR EVENT BOOKINGS OR UPDATES ON ANY PRIVATE SESSION OPENINGS, CONTACT US HERE.  Welcome to Passion Barre and Karingah! I’m honored and… Read More

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 Posted on February 15, 2018 by

 Passion Barre, trending now

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Passion barre lower cortisol levels blog image of rose-colored lighted pink wax candle and rolled brown pilates mat on the floor ready for workout. Close up. Healthy life, keep fit. Focus on mat

How you can lower cortisol levels naturally

Stress causes are just about everywhere… and our natural “fight or flight” stress response can sometimes go a little overboard. This response is designed to help us avoid injury or death in emergency situations and then return to normal… Read More

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 Posted on November 8, 2017 by

 nutrition barre, Passion Barre, recipes, revive your diet, The Revive Diet, The Santu Diet

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Passion Barre Blood Sugar Balance and Stability Blog Image

How do I stabilize my blood sugar?

Blood Sugar… It probably brings up thoughts of eating restrictions, medications for diabetes and insulin shots. But simply put, blood sugar is the amount of sugar in your blood and how it measures up against the right balance… Read More

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 Posted on October 27, 2017 by

 nutrition barre, Passion Barre, revive your diet, The Revive Diet

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Passion Barre Image of Roll and Release Workshop Announcement

Free Roll and Release Workshop of 2017

We’d love an opportunity to thank and appreciate you as part of our Passion Barre tribe – So join us on Friday, September 22 at 7PM, for a free and fun Roll & Release open house workshop – relieve stress,… Read More

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 Posted on September 12, 2017 by

 Essential Oils, Events, Passion Barre

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Passion Barre Weight Loss Myth Blog Post Image of splashed water

Busted! More top myths about weight loss

Do you eat any (or all) of these three simple and incredible breakfast foods every day?

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 Posted on August 22, 2017 by

 Passion Barre, recipes, weight loss tips

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Passion Barre Digestive Smoothie Blog Image

Could digestive enzymes help reduce cramping and burn fat?

Do you eat any (or all) of these three simple and incredible breakfast foods every day?

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 Posted on July 25, 2017 by

 Passion Barre

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Passion Barre blog balance scale image of apples versus metal weight

Getting fatter even though you haven’t changed anything in your diet?

Name four things that can contribute to weight gain, even if you’re eating the same way you always have. Want a hint (or four)? Check out the scoop here.

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 Posted on June 10, 2017 by

 Passion Barre, recipes, weight loss tips

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Passion Barre Blog Image of Coloring Print - Stress Relieving Activity

Menopausal women – enjoy these tips before you take those prescriptions

Do you eat any (or all) of these three simple and incredible breakfast foods every day?

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 Posted on May 30, 2017 by

 Passion Barre, recipes, The Revive Diet

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Passion Barre Blog Image of Top Breakfast Foods

Top 3 Breakfast Foods You’ve Got to Have

Do you eat any (or all) of these three simple and incredible breakfast foods every day?

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 Posted on May 9, 2017 by

 nutrition barre, Passion Barre, revive your diet, The Revive Diet, The Santu Diet

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It's not about the burn, it's not about the bikini. It's about a great place for women to BE..."

Jhonette, Anniversary Card

CONTACT INFO.
inspire@karingah.com
The private studio is nestled in Rancho Cucamonga's Victoria Gardens area.
The full studio address is supplied upon booking an appointment.
AVAILABILITY UPDATE NOTICE:

PRIVATE SESSION AVAILABILITY IS NOW CLOSED.
FOR INSPIRED ONLINE WORKOUTS BY ‘DAMI, VISIT BYDAMI.COM
FOR EVENT BOOKINGS OR UPDATES ON ANY PRIVATE SESSION OPENINGS, CONTACT US.

FIT-FOR-FREE
Unleash Freedom. Just Show Up! Our Fit-for-Free model is designed to remind you of the world changer that you are! Every time you show up for class, your attendance is a "freedom point." Freedom points are matched by our social enterprise to go toward the rescue of women and children from human/sex trafficking/slavery.

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