Passion Barre Image of Roll and Release Workshop Announcement

Free Roll and Release Workshop of 2017

We’d love an opportunity to thank and appreciate you as part of our Passion Barre tribe – So join us on Friday, September 22 at 7PM, for a free and fun Roll & Release open house workshop – relieve stress,… Read More

Passion Barre Santu Blend Christmas Gift photo

our handcrafted essential oil holiday giveaway

Be one of the first 12 new or returning clients to reserve your classes today and next week up till December 30, 2015; and get this revitalizing gift below! We had such a rejuvenating time blending and packaging these… Read More

Passion Barre Synergy - Tone and stretch with pilates

Passion Barre-Synergy

Passion Barre-Synergy’s gentler approach focuses first on you, and how to optimize your abilities, using your body-weight as resistance. Isometric and isokinetic movements gently work untouched muscles with support at the Ballet Barre, Chair, or on the Pilates Mat. These go…

Barre-Trampoline Class

Barre-Trampoline

Passion Barre on the rebounder (mini trampoline) compounds plyometrics with cardio movement and intense resistance with barre support. Results show that this is where fat melts six times more than traditional aerobics, and muscles develop and work harder! Complement your…

santu stretch class image, barre, passion, freedom, fitness, pilates, renew mind

Santu Stretch

Santu: {to inspire, awaken or revive}
With the use of stress-relief aids, assisted stretching, relaxation sequences; and a gentle restorative Pilates method – this class will help release tension, increase core stability, good posture, balance, and recovery from/prevention of injuries to optimize daily

Clients doing Mat Pilates on the floor

Pilates

Pilates, the foundation of all our courses is considered the art of control – designed to improve health, strength, recovery and function. The system of exercises strengthen and tone the abdominal muscles because of their dominant role in controlling total body movement as part of the…