Santu Stretch

santu stretch class image, barre, passion, freedom, fitness, pilates, renew mind

Santu: {to inspire, awaken or revive}

With the use of stress-relief aids, assisted stretching, relaxation sequences; and a gentle restorative Pilates method –¬†this class will help release tension, increase core stability, good posture, balance, and recovery from/prevention of¬†injuries to optimize daily physical functions.

 

Also experience transformation as you renew your mind by listening and over-writing wrong patterns of thinking to overcome limitations.
If you’re looking to restore, relieve stress, or simply strengthen and relax – Then develop your focus, flex and flow through this journey of stretching, assisted stretching, reflections and listening.
We hear that the class favorites are “the talk” and assisted stretching and back rubs, plus the after glow into the following day. We believe it’ll be the same for you.