Slip into your jeans versus playing tug of war with them with this Arm, Belly, Thigh & Inner Strength Sculpting Challenge

Slip into your jeans versus playing tug of war with them! Don’t let it fool ya- It’s the Baby to the Mother of all Planks! Rock this Arm, Belly, Thigh & Inner Strength Sculpting Challenge

Passion Barre Mystery Call Challenge Completed

I chose the deceitfully beautiful Reléve sweep. I guess it was instructor payback time, because it burned so good!

How to Roll, Release & Massage with a Ball

Relieve stress & discover several areas in your body that can benefit from a roller massage & stretching. We’ll show you how!

Passion Barre Cardio Abs & Obliques

Sculpt your obliques and firm your seat and thighs at the barre with an added cardio interval and stretch bonus in this fun and simple Barre Samba Sequence!

ladies gripping the barre, passion, freedom, fitness, pilates, renew mind

Passion Barre

Our Passion Barre workout technique calls for a unique approach to fitness focusing first on you, then the use of your body-weight as resistance, often at the Ballet Barre, and on/across the floor. Isometric and isokinetic holds and movements go deep into untouched muscles, with…

Barre-Trampoline Class

Barre-Trampoline

Passion Barre on the rebounder (mini trampoline) compounds plyometrics with cardio movement and intense resistance with barre support. Results show that this is where fat melts six times more than traditional aerobics, and muscles develop and work harder! Complement your…

Passion Barre Pose: Plié in Second with a side bend

5 Top ways to firm up your booty

Here are five of the best exercises we incorporate during a barre workout to keep those glutes in shape through the seasons. But first, a few important basic reminders  – to reduce any extra fat around the glutes, to put… Read More