How to Roll, Release & Massage with a Ball

Relieve stress & discover several areas in your body that can benefit from a roller massage & stretching. We’ll show you how!

Passion Barre Cardio Abs & Obliques

Sculpt your obliques and firm your seat and thighs at the barre with an added cardio interval and stretch bonus in this fun and simple Barre Samba Sequence!

how to conquer love handles at the barre

Laugh, and sculpt Obliques, Legs, Arms and the Bottom in this simple Triple-Quadruple-Threat Passion Barre workout sequence!

Barre Reléve for a Stiletto Lift

How to do a ballet Relevé properly in a simple sequence to get a low-impact, butt lifting and leg defining barre workout.