Your dream guarantee… one thing you must do to win

With this quick video I share one of the things I consider to be a dream guarantee… That is, the one thing you must do to win. Once I started the discussion on Facebook Live, some of the ladies shared their excitement about how this relates to them, and that is worth celebrating! What’s also incredible are those who are slurping up the rewards because of this thing!

So what are you just starting on? Or perhaps you’re just about finishing (then resting and pursuing new horizons, I presume?)
Do join us on Facebook and Instagram and get in on the discussion or simply comment here.

 


P.S. If it’s been too long or you haven’t had a chance to try our Passion Barre classes yet, we’d love to host you. Freedom and the sweet after burn has been spreading like a wildfire since we introduced Rancho Cucamonga to the barre! Your first trial class is only $15, or you have the option to try 3 Classes for $30. We’ll be donating a portion of that to our partners who rescue women and children from human trafficking, so click here to reserve.
In Southern California, we serve Rancho Cucamonga, Upland, Fontana, Ontario, Claremont, Montclair, Corona, Eastvale, Mira Loma, Riverside, Pomona and other surrounding cities. See you at the Barre 😉

Passion Barre Mystery Call Challenge Completed

This is for you, Passion Barre tribe! Choosing from all the in-class challenges this year so far – Paper Plate Rond de Jambe; Reléve Sweep; Wall Bridge with Bands, The Photoshoot, Dolphin Dive Series; and Across the Floor –  I chose the deceitfully beautiful Reléve sweep. I guess it was instructor payback time, because it burned so good! Try it with me on the video and tell me what you think!
All those who were nominated had 5 days to fulfill the challenge and nominate 3 others; tag Passion Barre by Karingah / Passion Barre; and hashtag #‎PassionBarreMysteryCall

Click here to view other videos of those who took the dare to share on social media 🙂


P.S. If it’s been too long or you haven’t had a chance to try our Passion Barre classes yet, we’d love to host you. Freedom and the sweet after burn has been spreading like a wildfire since we introduced Rancho Cucamonga to the barre! Your first trial class is only $15, or you have the option to try 3 Classes for $30 – and we’ll be donating a portion of that to our partners who rescue women and children from human trafficking, so click here to reserve.
In Southern California, we serve Rancho Cucamonga, Upland, Fontana, Ontario, Claremont, Montclair, Corona, Eastvale, Mira Loma, Riverside, Pomona and other surrounding cities. See you at the Barre.

How to Roll, Release & Massage with a Ball

We’ll show you how to relieve stress, roll out tension, and release fascia around the muscles. Connect with us to discover several areas in your body that can benefit from a roller massage and stretching, plus learn about essential oils and nutrition. Enjoy a fab. workout with us and live free and overcome limitations. Beat depression, obesity and pain. Fulfill destiny and improve the way you move at the barre!

 


P.S. If it’s been too long or you haven’t had a chance to try our Passion Barre classes yet, we’d love to host you. Freedom and the sweet after burn has been spreading like a wildfire since we introduced Rancho Cucamonga to the barre! Your first trial class is only $15, or you have the option to try 3 Classes for $30 – and we’ll be donating a portion of that to our partners who rescue women and children from human trafficking, so click here to reserve.
In Southern California, we serve Rancho Cucamonga, Upland, Fontana, Ontario, Claremont, Montclair, Corona, Eastvale, Mira Loma, Riverside, Pomona and other surrounding cities. See you at the Barre.

At Passion Barre, we care about one cause: Freedom – and inspiring you to experience the possibilities it brings!
On your journey we enjoy treating you like the work of art you are as you develop in health and strength; overcome limitations and overwrite any wrong patterns of thinking, movement and eating.
It is our joy to see you thrive in a lifestyle that fulfills a destiny worth remembering. We are thrilled to see you refuse to settle for less – for to do so would be to remain in captivity.

In the meantime, your freedom helps us further facilitate the freedom of those who are trapped in another type of slavery –Human trafficking. It’s the principle of the abolitionist. It takes one who is free to set the captive free.
NOW HERE’S THE CHALLENGE:

There are still many in our community that we have to reach. We hear it a lot and we see it on a daily basis. Too many suffer from obesity, depression, chronic pain, disbiosis, auto-immune diseases, sedentary lifestyles, and too many who simply do not enjoy their workouts or know that there are enjoyable, life changing options out there. Even you might have friends or family that fit this description.

We WANT to help these individuals and we need more access to them.
So it’s time for us to to Grow Out (GO) there some more.
HENCE, THE “GO” CHALLENGE!
We’ve challenged ourselves to multiply our impact in the community, and we need your help and accountability.
First, we’re excited to announce that we have joined the Rancho Cucamonga Chamber of Commerce where we will have impactful opportunities to further share this mission with our community leaders and advocate our cause. Next, we are rolling out our new Ambassador Program this summer, so stay tuned on enhanced referral rewards with opportunities to earn credits on your membership or package up to a whole month free with gifts to pamper you!
Now we have a question for you:
Do you know 3-12 people that could benefit from Passion Barre right now? We would love to host them in our class over the month as a complimentary guest of yours. This is a gift from you, valued at $20.
Just call, text or email us to reserve their spot 24 hours in advance. As a reward:
Your current and usual reward as a member:
-Remember, you normally get a $10 credit to the next month of your membership installment or account when your guest becomes a client by purchasing a package or membership.
Your reward for participating in the”GO” Challenge:
-For this challenge, we’d love to thank you with the same referral credit when all 3 of your guests come in within the month just to try their first free class whether they sign up or not!
PLUS, by joining us in this “GO” Challenge, you’ll be entered for a chance to win a free rejuvenating 60-Minute Custom Massage valued at $89 from our friends at Element’s Massage, Rancho Cucamonga.
Are you in? Will you GO with us? Let us know by leaving a comment below or call/text us 909.276.5442
Thank you for giving us the opportunity to serve you and your community!

P.S. If it’s been too long or you haven’t had a chance to try our Passion Barre classes yet, we’d love to host you. Freedom and the sweet after burn has been spreading like a wildfire since we introduced Rancho Cucamonga to the barre! Your first trial class is only $15, or you have the option to try 3 Classes for $30 – and we’ll be donating a portion of that to our partners who rescue women and children from human trafficking, so click here to reserve.
In Southern California, we serve Rancho Cucamonga, Upland, Fontana, Ontario, Claremont, Montclair, Corona, Eastvale, Mira Loma, Riverside, Pomona and other surrounding cities. See you at the Barre.

Passion Barre Cardio Abs & Obliques

We’ll show you how to sculpt your obliques and firm your seat and thighs at the barre with the added cardio interval and stretch bonus in this fun and simple Passion Barre workout called the Samba sequence. Lose weight and get longer, leaner and stronger! You’ll need the back of a sturdy chair, and remember our joint safety and engagement principles: breathe, squeeze and contract before you move!

Check out more Passion Barre videos here


P.S. If it’s been too long or you haven’t had a chance to try our Passion Barre classes yet, we’d love to host you. Freedom and the sweet after burn has been spreading like a wildfire since we introduced Rancho Cucamonga to the barre! Your first trial class is only $15, or you have the option to try 3 Classes for $30 – and we’ll be donating a portion of that to our partners who rescue women and children from human trafficking, so click here to reserve.
In Southern California, we serve Rancho Cucamonga, Upland, Fontana, Ontario, Claremont, Montclair, Corona, Eastvale, Mira Loma, Riverside, Pomona and other surrounding cities. See you at the Barre.

5 Reasons why taking a Passion Barre class could change your life (and why Tony Robbins might agree)

Fan or no fan, I always appreciate quick summaries of empowerment that we can share at the Barre! Here is a recap of a 2-minute video below on Tony Robbins’ 5 keys to changing your life/break through stress and how we see it tied in to the Passion Barre Experience (:

1. Feed your mind “the quality of your life is in where you live emotionally”
So take about 30 minutes to feed your mind (some healthy, life giving, sharpening encouragement every day). “Weeds grow automatically…” But the laws of sowing and reaping work with intention.
Experience inspiration during Passion Barre’s cool down and stretch as you are taught to Reflect, Think Again and Be Free. These powerful nuggets will help you understand and experience how transformation comes from renewing the mind.

2. Strengthen your body “It changes your biochemistry!”
You deliver the message that something has lifted and changed when you move, and then your body releases happy chemicals that deliver the same message back to you. It’s the way you were magnificently designed!
So, go for a power walk or run, or enjoy some dance inspired sweat and burn at the Passion Barre with supportive people that’ll leave you longer, leaner, and stronger.

3. Commit to something bigger than yourself.
This might seem easier in the society we live in, but real impact requires creativity and commitment!
Many women often neglect their needs for the needs of others and feel guilty when they do something for themselves. This guilt is still unproductive.
We are nurturers by nature, so, what if we didn’t have to give one up for the other?

With Passion Barre’s Fit-for-Free program, whether you have your faith, giving, sacrifices and activities, or you’re looking for “it”; every time you show up for class, your attendance is a “Freedom Point” which stimulates the rescue of a woman or child from human trafficking/modern day slavery. How awesome is it that your health and freedom offers freedom for another? The program is our way of keeping you motivated while raising awareness on the issue of captivity, and shining the spotlight on our amazing partners who do the reformative work of rescue in several communities in the United States and globally.

These last two are simply a matter of being in the right environment to get these, or to feed you the reminders:

4. Get a role model…
Because you mirror what you look at. Again, it’s simply the way your mind and brain were designed, therefore, what you focus on grows. Get the inspiration or accountability to help you set a goal, get a plan and take action. It’s always an honor for us to mentor and coach even outside of our Life Coaching and Lifestyle Plan members.

5. Take note of someone or something worse off than you or your situation, and get a new perspective.
There’s nothing like listening to a story about a sex trafficking victim or a major lack of good health to help reshape our attitude into one of gratitude… and hope.

While this article is somewhat of a shameless plug, haha, our student ambassadors will agree – it’s true. So why not share it and inspire some confidence in what you do. Go ahead, share it 🙂 And after that? All you have to do?

Just Show Up.

First classes are complimentary this month. Click to try a Passion Barre class.

In Southern California, we serve Rancho Cucamonga, Upland, Fontana, Ontario, Claremont, Montclair, Corona, Eastvale, Mira Loma, Riverside, Pomona and other surrounding cities. See you at the Barre 🙂

how to conquer love handles at the barre

Get to know our teaching style at Passion Barre in Rancho Cucamonga as we show you how to target Obliques, Legs, Arms and the Bottom in this simple Triple-Quadruple-Threat Passion Barre workout sequence! Enjoy seeing J “let it all out,” haha!

You’ll need a sturdy chair to serve as your “barre” with the seat placed against the wall, or a solid table to lean on for this sequence. Remember our joint safety and engagement principles: squeeze and contract before you move!

 


P.S. If it’s been too long or you haven’t had a chance to try our Passion Barre classes yet, we’d love to host you. Freedom and the sweet after burn has been spreading like a wildfire since we introduced Rancho Cucamonga to the barre! Your first trial class is only $15, or you have the option to try 3 Classes for $30 – and we’ll be donating a portion of that to our partners who rescue women and children from human trafficking, so click here to reserve.
In Southern California, we serve Rancho Cucamonga, Upland, Fontana, Ontario, Claremont, Montclair, Corona, Eastvale, Mira Loma, Riverside, Pomona and other surrounding cities. See you at the Barre.

Human Trafficking Awareness Barre-a-thon

Human Trafficking/Modern Day Slavery is an issue that you might have started to hear about. But more than just a buzz, the shocking reality is that there are estimated to be 27 million in the world who have been forced into labor and sex. This is an estimated 32 billion dollar industry, and the average price of acquiring a slave is $90!

We are passionate about Freedom and Inspiration at Passion Barre and Karingah; and we believe that:

Freedom has often come, and can only come, as a result of the free becoming distressed by the captivity of the enslaved.

Individual freedom is still being threatened, and we want to raise louder voices this month with other abolitionists worldwide.

Many thanks again to all who came on Saturday, January 24, 2015 for a free community barre class during the first ever Barre-a-thon for human trafficking awareness month. Your presence made it impactful and we got to learn so much with conviction. Thank you for filling up the classes and going above and beyond the suggested class donation. Thanks to all who shared 24 cards and held 7 conversations with their communities about the Barre-a-thon as well. And thanks to all who committed to attending 24 times in these 7 weeks!

Here’s to your health, and their freedom!

In the meantime, if you missed the Barre-a-thon event, you can still donate!

Please click here to read our story and give; or drop off your cash or check donation at our Terra Vista location:
10582 Foothill Blvd., Suite 120
Rancho Cucamonga, CA 91730
We’re located at the Joy Fountain Courtyard between Target and Hobby Lobby.

Proceeds from our Barre-a-thon and overall Fight for Freedom 24/7 Giving Challenge go directly to empower our partners’ work in rescuing women and children from slavery. So to Give freedom, Just show up 🙂

This time, we’re focusing our giving efforts on projects by A21 Campaign and The Exodus Road through our partner, Pearl Alliance.

Also, if you’ve never heard of Human Trafficking; or you have heard, but didn’t think it was possible to make a difference; please reflect on this short clip on top 10 human trafficking facts and how you can help end slavery in twenty five years!


P.S. If it’s been too long or you haven’t had a chance to try our Passion Barre classes yet, we’d love to host you in class. The sweet after burn has been spreading like a wildfire since we brought the barre to Rancho Cucamonga! You get to try your first class for only $10, so click here to reserve 🙂

In Southern California, we serve Rancho Cucamonga, Upland, Fontana, Ontario, Claremont, Montclair, Corona, Eastvale, Mira Loma, Riverside, Pomona and other surrounding cities. See you at the Barre 🙂

Barre Reléve for a Stiletto Lift

How to do a ballet Relevé properly in a simple sequence to get a low-impact, butt lifting and leg defining barre workout. Just grab the back of a chair and try this at home. It’s one of our very favorites during a barre workout.

 


 

P.S. If it’s been too long or you haven’t had a chance to try our Passion Barre classes yet, we’d love to host you in class. The sweet after burn has been spreading like a wildfire since we brought the barre to Rancho Cucamonga! You get to try your first class for only $10, so click here to reserve 🙂

In Southern California, we serve Rancho Cucamonga, Upland, Fontana, Ontario, Claremont, Montclair, Corona, Eastvale, Mira Loma, Riverside, Pomona and other surrounding cities. See you at the Barre 🙂