Passion Barre Cardio Abs & Obliques

We’ll show you how to sculpt your obliques and firm your seat and thighs at the barre with the added cardio interval and stretch bonus in this fun and simple Passion Barre workout called the Samba sequence. Lose weight and get longer, leaner and stronger! You’ll need the back of a sturdy chair, and remember our joint safety and engagement principles: breathe, squeeze and contract before you move!

Check out more Passion Barre videos here

P.S. If it’s been too long or you haven’t had a chance to try our Passion Barre classes yet, we’d love to host you. Freedom and the sweet after burn has been spreading like a wildfire since we introduced Rancho Cucamonga to the barre! Your first trial class is only $15, or you have the option to try 3 Classes for $30 – and we’ll be donating a portion of that to our partners who rescue women and children from human trafficking, so click here to reserve.
In Southern California, we serve Rancho Cucamonga, Upland, Fontana, Ontario, Claremont, Montclair, Corona, Eastvale, Mira Loma, Riverside, Pomona and other surrounding cities. See you at the Barre.