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How do I stabilize my blood sugar?

Blood Sugar… It probably brings up thoughts of eating restrictions, medications for diabetes and insulin shots. But simply put, blood sugar is the amount of sugar in your blood and how it measures up against the right balance… Read More

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Busted! More top myths about weight loss

Do you eat any (or all) of these three simple and incredible breakfast foods every day?

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Could digestive enzymes help reduce cramping and burn fat?

Do you eat any (or all) of these three simple and incredible breakfast foods every day?

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Getting fatter even though you haven’t changed anything in your diet?

Name four things that can contribute to weight gain, even if you’re eating the same way you always have. Want a hint (or four)? Check out the scoop here.

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Menopausal women – enjoy these tips before you take those prescriptions

Do you eat any (or all) of these three simple and incredible breakfast foods every day?

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Top 3 Breakfast Foods You’ve Got to Have

Do you eat any (or all) of these three simple and incredible breakfast foods every day?

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3 reasons you won’t have to worry about overeating

Ditch the diet willpower and turn these three tips into habits to help you stop overeating at meals.

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The Scoop on Your Metabolism

Metabolism, RMR, TDEE, TEF. Oh my! Want to know exactly what “metabolism” is? Find out here.

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All You Think You Know About Healthy Eating is Wrong & it’s Making You Fat & Tired

Tired of counting calories and obsessing about how much you eat? Consider focusing on what and how you eat instead!

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Why am I not losing weight?

It’s a question I hear a lot at Passion Barre (and practically everywhere) – especially from women. And I mean from dedicated people who are trying relatively hard to shed those unwanted pounds of fat. The foundations of maintaining… Read More