Passion Barre Blood Sugar Balance and Stability Blog Image

How do I stabilize my blood sugar?

Blood Sugar… It probably brings up thoughts of eating restrictions, medications for diabetes and insulin shots. But simply put, blood sugar is the amount of sugar in your blood and how it measures up against the right balance… Read More

Passion Barre Recipe Chicken Breast Stuffed Tomatoes

Snack your Way to Balanced Hormones, Naturally

You might have heard this before- good, real food based nutrition, plus a reasonable and consistent fitness plan is perhaps the best thing you can do for your hormones and overall health. But you might not have truly internalized… Read More

refreshing shot of sliced fruit and water splash from passion barre

Why am I not losing weight?

It’s a question I hear a lot at Passion Barre (and practically everywhere) – especially from women. And I mean from dedicated people who are trying relatively hard to shed those unwanted pounds of fat. The foundations of maintaining… Read More