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How do I stabilize my blood sugar?

Blood Sugar… It probably brings up thoughts of eating restrictions, medications for diabetes and insulin shots. But simply put, blood sugar is the amount of sugar in your blood and how it measures up against the right balance… Read More

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Busted! More top myths about weight loss

Do you eat any (or all) of these three simple and incredible breakfast foods every day?

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Could digestive enzymes help reduce cramping and burn fat?

Do you eat any (or all) of these three simple and incredible breakfast foods every day?

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Getting fatter even though you haven’t changed anything in your diet?

Name four things that can contribute to weight gain, even if you’re eating the same way you always have. Want a hint (or four)? Check out the scoop here.

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To our men looking to regain strength! Here’s a helpful hormone

Do you know the two essential nutrients that if too low may result in low testosterone levels?