Passion Barre Blood Sugar Balance and Stability Blog Image

How do I stabilize my blood sugar?

Blood Sugar… It probably brings up thoughts of eating restrictions, medications for diabetes and insulin shots. But simply put, blood sugar is the amount of sugar in your blood and how it measures up against the right balance… Read More

refreshing shot of sliced fruit and water splash from passion barre

14 Reminders on why you exercise

Here’s a reminder list of 14 of the top reasons to exercise, whether it’s at the barre or elsewhere. Numbers 13 and 14 get us pumped! The good news is, a lot of these are not a secret anymore. You can… Read More