Weight loss myths (in the form of advice) are so common (and contentious) now!
And these opinions, which are constantly in competition with one another, are everywhere.
So let’s just forget about who is right, and focus on what is right. What gets you and I results is what we’re going to focus on in this post.
We respect you and your potential too much to make empty promises and sell you on things that simply don’t work.
And because there are quite a few weight loss myths out there, I’ll share just a few and simple to debunk theories that I’ve come across in my years of practice.
Myth: “Calories are the cause of weight gain, therefore fewer calories cause weight loss”
Calories are important for weight loss. If you eat and absorb a ton more than you use, then your body’s wisdom will store some for later. Calories do matter.
But, they are not the “end-all and be-all” of weight loss. They’re important, but they’re the symptom, not the cause. Let’s think about the reasons people eat more calories. Let’s focus on the causes.
People eat too many calories, not because they’re hungry, but because they feel sad, lonely, or bored. Or maybe because they’re tired or stressed. Or maybe even because they’re happy and celebrating. And all these feelings interact with our gastrointestinal, nervous and hormonal systems; all of which influence our calorie intake. Calories also have differing qualities and that too will influence our body’s response.
Myth: “Eat less, move more”
Well, then we must all in be in great shape, right? I mean people have been giving out this myth (in the form of advice) for years.
The premise of this is based on the above myth that calories in minus calories out equals your weight. So, eat fewer calories, and burn off more calories (because human physiology is a simple math equation, right?). No.
Also, a very close relative of this myth is also the “It doesn’t matter what I eat as long as I just “work it off” myth.
Even if people can happily and sustainably follow this advice (which they can’t); it completely negates other factors that contribute to weight problems. Things like the causes of overeating we mentioned above. The quality of the food. And not to mention our genetics; pre-existing health conditions; or our exposure to toxins and compounds that are “obesogenic.”
Myth: “A calorie is a calorie”
Can we just knock this one off already?
Research confirms that several caloric components of food differ from others. For example, the “thermic effect of food” (TEF) is that some nutrients require calories to be metabolized. They can slightly increase your metabolism, just by eating them.
For instance, when you metabolize protein you basically burn more calories than when you metabolize carbohydrates. Proteins and carbohydrates both have 4 calories/gram; but, the TEF of protein = 15–30%; and the TEF for carbohydrates = 5–10%.
Here’s another instance in which a calorie is not a calorie. Different fats are metabolized differently as well. Medium chain triglycerides (fatty acids/fat), that is, MCTs have the same 9 calories/gram that other fats do; but, they’re metabolized by the liver before getting into the bloodstream and therefore aren’t utilized or stored the same way as other fats.
Myth: “Buy this one and only magic supplement/tea/food/potion to lose weight”
There isn’t one magic pill for weight loss. No supplement, tea, food, or other potion will do the trick all by itself.
There are products that make these claims, and they’re full of garbage (or shall I say “marketing gold?”). The things you will lose are your money, maybe a little weight for a little time and possibly your health and hope. Please don’t buy into this myth. It insults your potential and self respect you gain from actually growing and applying long lasting principles. There is a reason most people who lose weight can’t keep it off. The real magic is in adopting a sustainable holistic and healthy approach to living your life. What you need is a long-term lifestyle makeover, not a product.
So in Conclusion:
Weight loss can be difficult indeed! And there are so many trying to make it seem like they have the only solution or the latest and greatest. However, there are solutions that we’re here to support you with as you commit to a lifestyle plan.
Once again, don’t fall for these myths saying:
- Calories cause weight gain, and fewer calories are the path to weight loss.
- Eat less, move more.
- A calorie is a calorie.
- Buy this one “magic,” one and only supplement/tea/food/potion to lose weight.
Okay, now check out this magical “weight loss salad” recipe below (I know, I know – just kidding!)
RECIPE: Kale Cucumber Salad
Myth-free, nutritious and filling
4 Cups, Kale, divided
1 Cup, cooked beans of your choice (white beans, chickpeas, etc.)
1 Cup, cooked quinoa, divided
1 Cucumber, sliced and divided
Cucumber Dill Dressing:
½ Cup, Tahini
½ Lemon, juiced
2 Tbsp, Dill
½ Cup, Cucumber, chopped
1 Green Onion, chopped
½ Tsp, Maple syrup
2 Dashes, salt
2 Dashes, Black pepper
¼ Tsp, Garlic, minced
-Divide salad ingredients into two bowls.
-Add all dressing ingredients into a food processor or blender and blend until creamy. You may need to add water to thin. Add it slowly, a tbsp at a time until desired thickness is reached.
-Add dressing to salads and gently toss.
Serve & enjoy!
Any extra dressing can be stored in your fridge for a few days
B.T.Dubs. If you haven’t had a chance to try our Passion Barre classes yet, we’d love to host you! Freedom and the sweet after burn has been spreading like a wildfire since we introduced Rancho Cucamonga to the barre! Your first trial class is only $15, or you have the option to try 3 Classes for $33. We match attendance points with donations to our partners who rescue women and children from human trafficking, so click here to reserve!
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