Barre Reléve for a Stiletto Lift

How to do a ballet Relevé properly in a simple sequence to get a low-impact, butt lifting and leg defining barre workout.

Barre Trampoline class

The Lady, The Barre, and Her Tramp…oline

‘A couple of things we’re excited to to share this week! First, we’re thrilled to announce, based on demand, that alongside, we’ll be sharing our post cool down reflections, newsletters, videos and recipes on our new blog at This… Read More

santu stretch class image, barre, passion, freedom, fitness, pilates, renew mind

The only way to “not see it”…

As we were discussing in our barre class, the only way to “not see it” from another perspective is if you’re in the dark. And at that point, the object or the circumstance really isn’t the issue. The… Read More