Passion Barre pink himalayan-sea salt feature image from wikimedia commons

BUSTED! Take these popular health myths with a pinch of salt!

There’s a bit of a scandal going on now with the research industry that you might find helpful, or that at least will help you understand why I encourage you to eat certain foods that have been considered… Read More

Barre-Trampoline Class

Barre-Trampoline

Passion Barre on the rebounder (mini trampoline) compounds plyometrics with cardio movement and intense resistance with barre support. Results show that this is where fat melts six times more than traditional aerobics, and muscles develop and work harder! Complement your…