Passion Barre Roasted Brussel Sprout Recipe for Slimming the Waist Line Image

What your waist measurement knows a hundred more times than your scale

If the Muffin top is your buddy compared to this sneaky little one… how important is your waist circumference to your health anyway?

Passion Barre Tasty Infused Water Image

3 reasons you won’t have to worry about overeating

Ditch the diet willpower and turn these three tips into habits to help you stop overeating at meals.

Passion Barre Scoop on Metabolism Metabolic Network Image

The Scoop on Your Metabolism

Metabolism, RMR, TDEE, TEF. Oh my! Want to know exactly what “metabolism” is? Find out here.

Picture of Passion Barre Peachy Green Chia Smoothie Recipe

All You Think You Know About Healthy Eating is Wrong & it’s Making You Fat & Tired

Tired of counting calories and obsessing about how much you eat? Consider focusing on what and how you eat instead!

Passion Barre Firm Butt Lift workout tip

  Firm up and get a butt lift with this simple, low impact and deep muscle activating barre-pilates exercise. Enjoy the benefits of a fabulous looking bottom; reduce back pain and increase your core strength with this video and more here… Read More

Let the Kids Dance and Plié!

Help the kids in your life explore, build their creative & global IQ; & keep their joy tank overflowing with the Karingah Kids world fusion Dance & Plié curriculum…

Passion Barre pink himalayan-sea salt feature image from wikimedia commons

BUSTED! Take these popular health myths with a pinch of salt!

There’s a bit of a scandal going on now with the research industry that you might find helpful, or that at least will help you understand why I encourage you to eat certain foods that have been considered… Read More

Your dream guarantee… one thing you must do to win

With this quick video I share one of the things I consider to be a dream guarantee… That is, the one thing you must do to win. Once I started the discussion on Facebook Live, some of the… Read More

Bone Broth Image from Passion Barre Blog, courtesy Alicia Streger

Zap Cellulite with the Summer Transform-Action Series

If you haven’t been in for a while and need a jump to restart. Or you’ve been dipping in and out on the barre, meaning to really get your feet soaked ;)- here is a sweet 21 Days Till… Read More

Stand Up for Your Jeans

So about that thing we can all relate to – fitting into your jeans… or not. Last week, I summoned everyone to a “Stand Up for Your Genes, Every 30 Minutes” Challenge! Okay, okay, so it was “Stand Up… Read More