Firm up and get a butt lift with this simple, low impact and deep muscle activating barre-pilates exercise. Enjoy the benefits of a fabulous looking bottom; reduce back pain and increase your core strength with this video and more here… Read More
There’s a bit of a scandal going on now with the research industry that you might find helpful, or that at least will help you understand why I encourage you to eat certain foods that have been considered… Read More
So about that thing we can all relate to – fitting into your jeans… or not. Last week, I summoned everyone to a “Stand Up for Your Genes, Every 30 Minutes” Challenge! Okay, okay, so it was “Stand Up… Read More
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Our Fit-for-Free model is designed to remind you of the world changer that you are! Every time you show up for class, your attendance is a "freedom point." Freedom points are matched by our social enterprise to go toward the rescue of women and children from human/sex trafficking/slavery.