Passion barre lower cortisol levels blog image of rose-colored lighted pink wax candle and rolled brown pilates mat on the floor ready for workout. Close up. Healthy life, keep fit. Focus on mat

How you can lower cortisol levels naturally

Stress causes are just about everywhere… and our natural “fight or flight” stress response can sometimes go a little overboard. This response is designed to help us avoid injury or death in emergency situations and then return to normal… Read More