As a follow up on our delightful conversations during the Passion Barre Freezer Teaser Meal workshop, here is a sneak preview of our “Eat This, Not That” list below. If you missed the last workshop, we’ll do it again soon!
We had a remarkably fabulous time, and the feedback on the 5 deliciously healthy meals are RAVING!

Passion Barre Eat This, Not that suggestion list

‘Notice there is so much that you CAN eat?
And these are just a few suggestions per item!
In addition to a reasonably balanced diet, the benefits of eating real, quality food closest to what nature intended far outweighs the perceived inconvenience in our modern times or the inconveniences of common issues like obesity, fatigue or inflammation.
The other good news is that our communities are looking for these real solutions so they’re becoming more accessible, and affordable.
Contact us at Passion Barre for shopping tips, lists, recipes, and even more “Eat This” options.If you’d like a fully guided nutrition and fitness plan, including supporting your goals while reducing possible challenges like hormone imbalances, nutrition deficiencies and leaky gut syndrome – contact us here or call 909.276.5442.

P.S. If it’s been too long or you haven’t had a chance to try our Passion Barre classes yet, we’d love to host you. Freedom and the sweet after burn has been spreading like a wildfire since we introduced Rancho Cucamonga to the barre! Your first trial class is only $15, or you have the option to try 3 Classes for $30 – and we’ll be donating a portion of that to our partners who rescue women and children from human trafficking, so click here to reserve.

In Southern California, we serve Rancho Cucamonga, Upland, Fontana, Ontario, Claremont, Montclair, Corona, Eastvale, Mira Loma, Riverside, Pomona and other surrounding cities. See you at the Barre.


FRIENDS REALLY DO COME WITH BENEFITS, and working out with the people you love can be so much fun (:

We have exciting things going on this month with the continuing Dance Series, Throwback Thursday, Girls’ Night Out and New Trampoline class times to jumpstart (no pun intended) your energy and fitness level or weight loss. So it’s time to spread the joy.
Refer three of your friends, family and co-workers and get a complimentary massage when two of them sign up for a Membership!
So bring a buddy and you could enjoy a massage.

Current clients with Unlimited Memberships, bring one complimentary guest per class 🙂 Just ask us for your guest passes.
Click here to learn more about the benefits of an Unlimited Lifestyle Membership

Join us for a beginner Salsa class, live music, and a chance to show off what you’ve learned in the Salsa part of our current Dance Series. Meet us September 19 at the beautiful Cuban Cocopalm Restaurant in Pomona.
You don’t have to attend the Dance Series on Thursdays to come out with us, but you still can. They’ve been so much fun!
Our Girls’ Night Out is open to everyone 21 and up.

Time: 8:00PM;
To Carpool, meet at the studio at 7:30PM
Cost: $15 to get in. $5 Valet
Venue:1600 Fairplex Dr, Pomona, CA 91768
Shoes: comfortable shoes/heels with flex, that won’t slip off your heels; or ballroom shoes.


As requested, join us on 9/25/14, the last Thursday of this month at Passion Barre for Throwback Thursday. It’s amazing what great music and memories can do. So come dressed in your favorite decade and join us in a blast from the past.
Here are links to our Passion Barre blog ( and Facebook blasts.
Be sure to snag a selfie in class and share your favorite moment.
Hashtags: #passionbarre #karingah #fitforfree #throwbackatpassionbarre
And no, you don’t have to be dressed up to attend class, haha!

Haven’t taken a class at Passion Barre yet? Try your first class for just $10, and give us a call at 909.276.5442 to get on a Passion Barre program that will breathe life into you. Or email us at and let us know if you’d like us to reserve a spot for you.

Click to Make a Reservation

Telling Tales and changing your story… read more

Click to learn about combating human trafficking. Learn more about one of our partner’s projects, and the powerful rescue stories.

Enjoy this video and try it at home:
How to do a ballet Relevé properly in a simple sequence to get a low-impact, butt lifting and leg defining workout.

If you’re an ambassador and you’ve been meaning to introduce a family member or friend to your fav. Passion Barre studio, now’s the time to do it 🙂