Karingah! World fusion dance fitness

“Back to School: Dance Series”

The highly anticipated “Back to School: Dance Series” at Passion Barre is finally here and is starting on Thursday 8.21.14. and class will be held at 6:15 for 6 consecutive weeks. This dance series is a wonderful way… Read More

how to conquer love handles at the barre

Laugh, and sculpt Obliques, Legs, Arms and the Bottom in this simple Triple-Quadruple-Threat Passion Barre workout sequence!

Barre Reléve for a Stiletto Lift

How to do a ballet Relevé properly in a simple sequence to get a low-impact, butt lifting and leg defining barre workout.

Wa-Wa

Wa-Wa…It’s what I’ve been calling water these days, haha. And since I volunteered to write the post today and can’t seem to come up with a catchier title, I’m going with it. So Tribe, It’s warming up outside and one thing… Read More