We can’t emphasize this enough at Passion Barre: Feelings are great! They help us experience life. They are however, subject to you – not the other way round. They follow the strongest stimulant. So what do you do when feelings want to take over? You “think again!”
Like Joyce Meyer says, “it’s impossible to feel bad while thinking good thoughts, and it’s impossible to feel good while dwelling on negative or defeating thoughts.”
So to change the way you feel, simply choose a life giving thought: Change your mind (:
And then of course open your mouth (words of life drown out toxic thoughts).

Always remember, YOU are in charge of your state.

Let our brand new Inspired Flowy Tank from Passion Barre and Tribal Marks remind you always that:

“Feelings are followers, and YOU are the leader!”

New Passion Barre and Tribal Marks Flowy Racerback Tank Top Front New Passion Barre and Tribal Marks Flowy Racerback Tank Top BackThey’re going fast, and we’re running out of some sizes due to the Preview anniversary sale. These retail at $29. Passion Barre Unlimited lifestyle members, remember you get 10% off with your membership.

Call 909.276.5442 or come in to pick yours up.

 


P.S. If it’s been too long or you haven’t had a chance to try our Passion Barre classes yet, we’d love to host you. Freedom and the sweet after burn has been spreading like a wildfire since we introduced Rancho Cucamonga to the barre! Your first trial class is only $15, or you have the option to try 3 Classes for $30 – and we’ll be donating a portion of that to our partners who rescue women and children from human trafficking, so click here to reserve.

In Southern California, we serve Rancho Cucamonga, Upland, Fontana, Ontario, Claremont, Montclair, Corona, Eastvale, Mira Loma, Riverside, Pomona and other surrounding cities. See you at the Barre.

 

It’s not about the burn, it’s not about the bikini. It’s about a great place for women to BE…”

Jhonette

The Love Your Body, Bring a Buddy Valentine’s day Barre class was packed and a lot of fun! And the yummy part was getting to share my daily Kefir cravings with the tribe. I’ve been meaning to share this for quite a while, so, the class was a great opportunity, and as it turns out, I already had quite a few hooked on the habit, running off to the store on the same day to get some!

SO WHAT IS IT?

On a daily basis for a snack or part of a late breakfast, I have to have my:
Peach or Vanilla flavored (yes) Kefir with
Coconut flakes,
Nuts and seeds like Chia with
Strawberries (optional).

I pour the Kefir into a cup, add a couple of scoops of the other items (I like it packed); and that’s it. It’s also a great dessert!

Note, I also have to have raw Apple Cider Vinegar and Coconut oil everyday!

IS IT GOOD?

Oh, yes, healthy, with life-enhancing-and-barre-body-benefits-good!

With different variations all over the world, and similar to the Amasai from Beyond Organic that I’ve been raving about,  “Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your “inner ecosystem,” according to www.kefir.net. “More nutritious and therapeutic than yogurt, it supplies complete protein, essential minerals, and valuable B vitamins.”

High in Omega-3 Fatty acids (5 grams in 2 tablespoons) and quite a handy source of fiber, and protein with Calcium and Magnesium – Chia seeds are top of my list, considering how tiny and fun they are.

We’ve gone over the amazing superfood benefits of Coconut Oil on some of our Social Media, but here’s a good summary on the benefits of Coconut as a whole from Dr. Axe, and 8 Medically Based Reasons You Should Be Consuming Coconut Every Day.
Here’s also a link to 20 Unique Apple Cider Vinegar Uses and Benefits.
I tell you what, I should get paid for all these food referrals, right? Haha. But I’m not. I just really like them, so naturally… 🙂

WHERE TO GET IT

I’ve personally been enjoying the Lifeway Kefir found in quite a few of our grocery stores here (I get ’em at Ralph’s and Red Tomato in Rancho Cucamonga. Same with the Chia seeds. I’ve been picking up the Coconut Flakes (organic unsweetened or sweetened) at Target next door. The cute bottle in the picture was from Ross, haha!

Update, August 2015: It may be just as easy to get all of these online. I’ve compiled my daily favorites in a market shopping list here.

 


P.S. If it’s been too long or you haven’t had a chance to try our Passion Barre classes yet, we’d love to host you in class. The sweet after burn has been spreading like a wildfire since we brought the barre to Rancho Cucamonga! Your first trial class is only $10 this February, our anniversary month – and we’ll be donating that to our partners, so click here to reserve

In Southern California, we serve Rancho Cucamonga, Upland, Fontana, Ontario, Claremont, Montclair, Corona, Eastvale, Mira Loma, Riverside, Pomona and other surrounding cities. See you at the Barre

Hey now barre and karingah addicts! It’s our second year studio anniversary in Rancho Cucamonga this February, and in the words of June Lodge, we want you to know that “Someone Loves You Honey!”

…We’re conquering love handles with special treatment this February…

So pamper your health, or be pampered (hint the honey). In the meantime, you’ll be helping us further our continuous fight for freedom. Our tribe has a goal to fund two raids this season:

1. New Guests, Your Guest Premier Trial Cost of $10: will be donated towards freedom


 

2. Love your Body, Bring a Buddy Class Event: Members, bring a valentine to class for free on Valentine’s Day. Please reserve your spots in advance.


 

3. Two Year Studio Anniversary Soirée!: Come dressed up for some class sampling, Salsa dance, food, shopping, mini massages and the release of our new inspired tank top collection! Wednesday, February 18, 6:30PM. Please R.S.V.P. 

 

NEW CLIENT SPECIALS ALL MONTH LONG

GUEST PREMIER Trial (local residents)……………. $10.00 (this will go toward combating human trafficking)
ONE WEEK UNLIMITED Trial……. ……………………. $29.00 (regularly $60)
ONE MONTH UNLIMITED Classes Special ……….. $120.00 (regularly $165)


Now here’s some information on our regular pricing below for comparison.
Prices are simple and based on private small group classes – The perfect synergy between personal training and group energy with a balanced cost to suit your needs.
Please inquire on pricing for Private, Semi-Private Classes; and Life Coaching Sessions or Passion Parties.

FIT AS YOU GO PACKAGE

This flexible package is tailored to your lifestyle, plus, contract-free! ​
Packages apply to regularly scheduled classes, and are good for 12 weeks / 3 months / 90 days from time of purchase. You can “Top Up” at any time! Class packages are non-refundable and non-transferrable.

SINGLE Class Attendance (initial registration fee applies)……. $20.00
PERFECT-12 Class Package ………………………………………….. $186.00

UNLIMITED LIFESTYLE MEMBERSHIP

With the option to pay in full or in monthly installment with auto-debit, reward your consistency and SAVE 50% or more on unlimited classes.
• Unlimited access to all regularly scheduled classes
• Bring a new guest complimentary per visit (advanced reservations required).
• Save 10% on in-studio products and services
• Schedule complimentary coaching consultations
• Measurements & weigh-ins, wellness, nutrition and lifestyle plans with accountability
• Receive service discounts with our spa and beauty partners.

TOTALLY-YOURS Monthly (month-to-month)………………. $165.00 / month
TOTALLY-YOURS 6-Months (6-month agreement)……….. $129.00 / month
TOTALLY-YOURS Yearly (1-year agreement)………………. $99.00 / month​​​​​​​​​​​​​​​​​​​
All policies apply. Please cancel 5 hours prior to class time if needed, to avoid a no exceptions $5.00 late cancellation fee / $12.00 no show fee or loss of class credit.

 


Again, if it’s been too long or you haven’t had a chance to try our Passion Barre classes yet, we’d love to host you in class. The sweet after burn has been spreading like a wildfire since we brought the barre to Rancho Cucamonga! Your first trial class is only $10,  and we’ll be donating that to our partners in rescue and freedom this February, so click here to reserve.

In Southern California, we serve Rancho Cucamonga, Upland, Fontana, Ontario, Claremont, Montclair, Corona, Eastvale, Mira Loma, Riverside, Pomona and other surrounding cities. See you at the Barre

I had this great conversation with a guest ambassador (client) after Passion Barre class a couple of Mondays ago. We are thankful for the free world (as we insist on calling it that). People should be free to do whatever they want… But is it freedom if it enslaves another? It might be a touchy subject, speaking on social accountability. But during the Barre-a-thon for human trafficking awareness month, we did so because we have a community that cares enough to be uncomfortable.

We spoke of being aware of our surroundings with all there is to notice if people actually paid attention and concern. We even spoke on parenting both ours and other’s children, and bringing back the “it takes a village” mentality. With runaway youth being at a high risk of being trafficked in the United States, we encouraged families to allow their youth to be vulnerable with them so they didn’t have to be vulnerable outside. We talked about getting in their business and social media life, and not being afraid of not being “their friend” temporarily. I know, hard balance to keep, but possible, with love. And how about offering accountability to those who are old enough to do whatever they want? Because they account for much of the market that victimizes the trafficked.

During my interview with one of the investigators with the Exodus Road in SE Asia, the investigator shared that a primary way to prevent trafficking involved reweaving the moral fiber of the society. I nodded emphatically! You see, during the eighteenth century when English abolitionist William Wilberforce sought to abolish slavery, he had to start with reform – by restoring public manners and by influencing people to see how wrong and inhumane slavery was. Apparently it had been so engrained in society, people weren’t moved about it. As we say, freedom has often come, and can only come, as a result of the free becoming distressed by the captivity of the enslaved- and doing something about it. From there, they were then able to combat slavery. But the common form of slavery then was obvious. Today it’s a little hidden because it’s so much in our faces.

There is a freedom that enslaves. But then it’s not freedom at all. It’s licentiousness. It’s the type that says “I’m old enough to do what I want and what I feel; I’m a responsible adult; we’re consenting adults; no one would ever know; I shouldn’t have to answer to anyone; it’s harmless; it’s necessary; anyone who opposes me is just a religious freak; and why should I feel bad about this?” Or it’s the type that says “It’s not my business; I don’t want to seem judgmental.” It’s the type that engages or does not discourage cheap labor, pornography, prostitution, terrorism and so on – not realizing how often these behaviors are serviced by forced victims. The type is a person, and a behavior. They are the market, they create the industry. The $32 Billion industry. After all, you cannot sell what people won’t buy.

The purpose of moral standards isn’t to prove we’re better than anyone. It’s to protect one’s self and others, whether one know how far it reaches or not. That’s why it’s called a standard.

If you’re looking for opportunities to fight for freedom or give to the cause of freedom, start while your conviction is fresh. Click to read more on our passion, partners and projects in the rescue of women and children from human trafficking. Join us in a Passion Barre class as well because your attendance is a freedom point!


P.S. If it’s been too long or you haven’t had a chance to try our Passion Barre classes yet, we’d love to host you in class. The sweet after burn has been spreading like a wildfire since we brought the barre to Rancho Cucamonga! Your first trial class is only $10 this February, and we’ll be donating that to our partners, so click here to reserve

In Southern California, we serve Rancho Cucamonga, Upland, Fontana, Ontario, Claremont, Montclair, Corona, Eastvale, Mira Loma, Riverside, Pomona and other surrounding cities. See you at the Barre

Which made me ponder… What would you give for your freedom, or another’s? We had just opened the studio in Rancho Cucamonga, California, and Rebecca, new to our barre classes at the time was lit up by the fit-for-free concept of stimulating freedom and rescue.

The freedom space, as I like to call the studio, was barely two and a half weeks old. We hit the ground running as I returned from a trip with the Exodus Road to get the place open. We were pleasantly surprised that our social enterprise model, “Fit-for-Free” was touching the hearts of clients as they walked through the doors and automatically become ambassadors in the fight for freedom. Their faces lit up as we told them about the trip to SE Asia with The Exodus Road; and the encouraging news that came to us while we were there- that a ring had been taken down, and more children had been rescued by members of the coalition. Again, rescue is happening.

Although about 27 million are estimated to be in slavery worldwide, rescue is happening, and there are unseen warriors on the field actively working to ensure the freedom of more! John, a co-blogger, who blogs at johnflurry.com and I had the privilege of meeting the undercover investigators who could care less about the glory – because they care so much more about the enslaved. They have given up their seen identity, recognition, comfort and safety… those things which are usually important to human existence.

So what exactly was it that Rebecca said? She came to me after a Barre class expressing what she does to get through some of the routines as the intensity increases and her body feels it can’t take it anymore. We usually tell our students to retain control of the core and breathe deeply through the most intense rounds, but Rebecca said she would picture a child trapped in slavery, awaiting rescue, and then decide that this was nothing in comparison to what they have had to endure… and so she would continue. Mmm.

Our clients know that every time they show up for Barre or Karingah! classes to get fit, they are helping someone get free- because we match their attendance with funds to send to our chosen partners – and that’s plenty of motivation. But Rebecca took it to the level that I hope for most – carrying them in our hearts, in our consciousness, in our prayers and in our giving… or giving up of something.

During our expedition to SE Asia, I saw things my imagination had not previously fathomed. I shared a bit of that experience in a previous post on the Think Again Blog“What are You Doing Here, Lord?”

Don’t get me wrong, my first impression as we landed was the breathtaking beauty of the land, temple architecture; with the serene, respectful disposition of the people; and of course, the merchandise! But then there was the dark contrast on the other side in the brothels that just didn’t add up. It didn’t add up that these young girls weren’t covered or protected anywhere. Exploited by those who held them in captivity as they blended in with the widely available prostitution activities. Exploited by sex tourists and locals who enjoy these services. Exploited by their own people who might have given them up sometimes knowingly to put the next meal on the table. And what about brotherly solidarity? That went out the window as even cab drivers presumptuously offered us portfolios of girls available for sex… you never knew where you would turn and run into the dark offer of poverty– and that was my clue. Poverty. Poverty doesn’t add up. It manifests itself beyond just the lack of money and grips the soul to wickedness, betraying its very self and others for the sake of survival. Poverty in this region offered a solution that pushed many to give up their freedom and conscience, or have it taken away forcefully.

So how can we be a part of the solution? One investigator emphasized the need for support in the target areas of counter-trafficking that need strengthening– Intervention for instance, because if crime is not confronted, it continues unrestrained. “We must equip and prevent, and we also must care and restore, but we must be bold to rescue the ones currently in the jaws of bondage.” Making the industry less lucrative and difficult to get into is a highly preventative solution.

Another investigator touched on a reality that our western world may find harder to swallow because of our increase in the “personal relativity” of moral standards: “Restore/bring change to the moral fiber of the nation” is what he said. “We must confront immorality for what it is and bring reformation to the souls of people by working in partnership with the church out there”. To take it a step further, it’s time to start getting in each other’s business again as a society. It’s not okay that “tourists,” travel overseas because of the widely available unrestrained sex market. Or that the U.S. for example is the top destination for the smuggled and trafficked victims. One person’s pleasure “feeds” knowingly or unknowingly into one another’s captivity or a child’s “stardom” into pornography!

Many reading this post may have never experienced poverty at this level but maybe battled with the mentality. But what would you give up to survive? Your possessions? Time? Dignity? Your kids? It may be hard to say if you’ve never walked in those shoes, and for that I’m thankful that you haven’t had to. So because of that, the more relevant question should again be “what would you give?”

What would you give for your own freedom? Would you give it for another’s?

There are opportunities around you to give… get involved somehow.


P.S. If it’s been too long or you haven’t had a chance to try our Passion Barre classes yet, we’d love to host you in class. The sweet after burn has been spreading like a wildfire since we brought the barre to Rancho Cucamonga! Your first trial class is complimentary this January 2015, so click here to reserve

In Southern California, we serve Rancho Cucamonga, Upland, Fontana, Ontario, Claremont, Montclair, Corona, Eastvale, Mira Loma, Riverside, Pomona and other surrounding cities. See you at the Barre

Yeahhhhh! The Barre-a-Thon was phenomenal! We had a great turn out for the community barre classes, and you, our tribe gave above and beyond the suggested class donation! We’re excited to see the aftermath and online donations in reaching our total goal to fund two brothel raids ($1400 funds a raid).
We cannot thank our beautiful ladies and staff enough for everything you guys do!
Just by showing up, you gave freedom to women and children in need of rescue. It was a great and fun morning filled with talent, inspiring videos and everyone in one place for one purpose learning more about human trafficking and how we can stop it while getting fit.

We really got to see the effect human trafficking has on the world and the direct impact it has even in the Inland Empire itself. We are so blessed to have had this opportunity and hope everyone enjoyed it as much as we did.
If you could not make it, remember you can still donate! This is the beginning of our online giving challenge!

Also, If you haven’t tried a class yet, we’re still offering complimentary trials until the end of January, so click to schedule yours now.
Special thanks to Jordan, Tish and D’Marti for giving their time to teach class for this event, as well as the lovely Doris for giving her time to help at the desk! We love you all!♥

Be free, and check that upcoming email for prize winners!
Click here to donate.

 


P.S. If it’s been too long or you haven’t had a chance to try our Passion Barre classes yet, we’d love to host you in class. The sweet after burn has been spreading like a wildfire since we brought the barre to Rancho Cucamonga! Your first trial class is complimentary this month, so click here to reserve

In Southern California, we serve Rancho Cucamonga, Upland, Fontana, Ontario, Claremont, Montclair, Corona, Eastvale, Mira Loma, Riverside, Pomona and other surrounding cities. See you at the Barre

What a DAY! Our hearts are were so warmed with the generous support of our Passion Barre and Karingah tribe as they walked with us last Saturday at the Terra Vista Farmer’s market to raise awareness about human trafficking.

A pivotal moment for us was when we witnessed the young, extremely shy, son of one of our ladies transform into a bold abolitionist right before our eyes. His mother had shared the issue of human trafficking with him along with it’s unfortunate exploitation of women and children. He showed up, asked to pick up the biggest sign and went on his walk to stand in the gap for fellow children. His youth and passion made an impact on many because he returned rather quickly to pick up more cards to share.

When captives are silenced, we speak twice as loud…

It was such a profound moment for me as I thought “with the quiet and shy ones, sometimes all you need to do is give them something that matters to help them find their voice.” Give them something worth talking about… something worth leaving their comfort zone for. When our young advocate heard that too many kids have been silenced, he could no longer remain silent. He spoke twice as loud.

You see, my voice found me too. I’m not a quiet person, but I’ve experienced being silenced on the inside. Yes, it’s the loud ones who lose their voice. My destiny got shaped by the passion and call to freedom. Freedom helped me regain my voice and made it clearer… and louder.

Passion Barre tribe walk at Terra Vista Farmers MarketAs the afternoon went on, we had other outstanding opportunities to share facts and solutions with the community. Several learned new things and thanked us for being there; some committed to showing up at the Barre-a-thon this Saturday to help raise funds; plus, we were able to spotlight our partners’ great work.

All this, and yet we were faced with some ridiculous opposition! And I mean so ridiculous you couldn’t miss it. Some were uncomfortable just by us simply being there… but of course. Empty barrels that tried to make the most noise. But we had already been heard.

And while I won’t bother getting into the details, the opposition actually made it exciting. It was a reminder for me, and I’m glad I caught it.  There’s always resistance when you’re gaining ground and doing something that matters! People vary, and reasons for opposition are as many as there are people on earth, haha. So you can’t always predict where the resistance will come from. In fact, you would be surprised. But this is not the time to get sidetracked. Focus. And just like we say at the Barre: resistance is necessary to build muscle. Stumbling blocks are useful as stepping stones for you to CONTINUE on your way to the top. Find or regain your voice, and speak up for what matters.

See you at the Barre for the final run on Saturday, the 24th! Register here to guarantee your spot at the Barre-a-thon, those classes are filling up! (:  Those who can’t make it are encouraged to donate here

 

P.S. If it’s been too long or you haven’t had a chance to try our Passion Barre classes yet, we’d love to host you in class. The sweet after burn has been spreading like a wildfire since we brought the barre to Rancho Cucamonga! Your first trial class is complimentary this month, so click here to reserve

In Southern California, we serve Rancho Cucamonga, Upland, Fontana, Ontario, Claremont, Montclair, Corona, Eastvale, Mira Loma, Riverside, Pomona and other surrounding cities. See you at the Barre

Some of our recent reflections at the barre: to not only gain flexibility, strength and length in our bodies, but also in our thought life 🙂

The meaning you attach to a situation is more powerful than the situation itself. – Lance Wallnau

For example, you know, “I can’ts” aren’t just “I can’ts.” They’re “I can’t” because… open inner dialogue: (“such and such happened”; or “so and so said this to me years ago”; or “they say such and such”; or “I don’t deserve it”; or “I don’t think I’m good enough”; or “will I be accepted?” or simply “I don’t want to”). Close inner dialogue. The last one is easy to deal with it. It’s not even a meaning. If you don’t want to, you won’t and you should just say that instead of “I can’t.”

But the other stuff can really create a reality in spite of actuality (truth). And one’s life, abilities and receptiveness becomes a positive or negative result of the inner dialogue that played on the inside after a situation played out.

May we develop a focus to reassess our past meanings; and apply meanings and interpretations to our present circumstances that will add health to our lives and the lives of those we relate with.

P.S. If it’s been too long or you haven’t had a chance to try our Passion Barre classes yet, we’d love to host you in class. The sweet after burn has been spreading like a wildfire since we brought the barre to Rancho Cucamonga! Click here to reserve your trial class.
In Southern California, we serve Rancho Cucamonga, Upland, Fontana, Ontario, Claremont, Montclair, Corona, Eastvale, Mira Loma, Riverside, Pomona and other surrounding cities. See you at the Barre 🙂

 

I shared this before during a Barre workout that self-control is not just a matter of restraining oneself from negative things. But propelling oneself to do the positive things (what one can and should do). If we focus too much or without strategy on the object of negative restraint, we strengthen it. Why? Because what we focus on grows. So I happened to catch a broadcast of Joyce Meyer’s focusing on the topic of fitness and wellness, and was re-inspired by the concept of freedom. Freedom to make choices, and the ability to remain the chooser. “I can do anything I want, but I won’t be a slave to anything.”

So there you have it. Sometimes during your journey through life and health, it may seem like all you have left are restrictions. Enough already with the don’t touch, don’t look and don’t taste, right?! So let’s shift our focus a bit here. Of course, you can choose to have a cookie – it’s really up to you – let’s not make a fuss over the needed pleasures of life (now the issue of the food process and quality is for another day. Today we’re dealing with excess and quantity).

But what happens when you actually believe you can’t help it, or you can’t eat just one?

Time to Think Again. Decide what kind of results you want, then respect your potential (you do have it in you) and remind yourself that your freedom was not created to lead you into bondage. Stand your ground.

P.S. If it’s been too long or you haven’t had a chance to try our Passion Barre classes yet, we’d love to host you in class. The sweet after burn has been spreading like a wildfire since we brought the barre to Rancho Cucamonga! Click here to reserve your trial class.
In Southern California, we serve Rancho Cucamonga, Upland, Fontana, Ontario, Claremont, Montclair, Corona, Eastvale, Mira Loma, Riverside, Pomona and other surrounding cities. See you at the Barre 🙂