So much focus and dedication at the barre today! You’re impressive, tribe!

Here’s a tip from beyond the barre – do you want to effortlessly lose 30 unwanted pounds in one year? And not only lose fat but reduce inflammation? Here’s one hidden way:
A lot of people drink an average of 2 regular soft drinks a day, which is about 300 calories! And when you add these extra 300 calories up over a year, they result in more than 30 pounds of weight gain!

As we often say in our nutrition consultations, pertaining to your lifestyle and health plan – your goal is optimization, benefits and results. Go for foods that work for you and help your body heal itself. Don’t just eat foods that only fill your tummy or sweeten your tooth. Unfortunately, the conventional soft drink is not just a neutral tummy filler. Refined sugars are a common culprit for fat-gain and inflammation. So it’s really not beneficial or optimal to our health goals.

I remember when I drank quite a bit of Soda, although not quite twice a day –  I still got rid of 15 pounds and my body settled in it’s new found weight and body fat composition. I didn’t have to fight to keep the weight off because I was no longer drinking back double the calories after physical activity.

So you might be on track and you don’t indulge in Soda very much or at all, and that is fabulous. You are on the right track. And to continue on that track, you might look at other places where you may be drinking your calories. What goes in your coffee, for instance, or do you drink too much juice or alcohol?

Check out or website or contact us for tips and alternatives on what you drink and eat.

Make a decision on these, and you’ll be saying goodbye to unwanted pounds in no time! Nutrition made pretty simple, huh?

 


P.S. If it’s been too long or you haven’t had a chance to try our Passion Barre classes yet, we’d love to host you. Freedom and the sweet after burn has been spreading like a wildfire since we introduced Rancho Cucamonga to the barre! Your first trial class is only $15, or you have the option to try 3 Classes for $30 – and we’ll be donating a portion of that to our partners who rescue women and children from human trafficking, so click here to reserve.
In Southern California, we serve Rancho Cucamonga, Upland, Fontana, Ontario, Claremont, Montclair, Corona, Eastvale, Mira Loma, Riverside, Pomona and other surrounding cities. See you at the Barre.

I had yet another inspiring conversation at Passion Barre today with a comrade in the wellness community from Elements Massage. As she shared the riveting story of her lease on life, which brought us both to tears of gratitude – she helped me catch on to her phrase, “I get to.”

Having gone beyond “I can’t or I don’t want to,” she says, and I paraphrase, ‘everyday I get up, walk, work, care for my family or help people (fill in the gaps with what you do), I don’t just think “I can” now. I know that “I get to.”‘

Now, a new lease on life for you doesn’t have to be a dramatic occurrence. I know it was for me. But our new lease on life can be the commonly clichéd every morning along with the brand new mercies that accompany it. Many things remain clichéd solely by mundane attitudes. But when accompanied by the valuable “I get to” mindset as we choose to “think again” or shift our perspective, this produces astronomical results! Families, work places and societies would benefit greatly from you while you continue to help them experience creative transformation.

Knowing that our community will continue to benefit greatly being served by her, our conversation served as affirmation for me as well. I get to speak, train, coach, and write to you and all our tribe. I get to dance, I get to create. I even get to sell (we won’t get into the topic of how yours truly as an entrepreneur thought she hated selling before). I get to be who I am and do what I do.

And so do you.

Even when you exercise, walk, run, hike, or simply show up at the Barre in the fight for freedom, you “get to.”

Life is an opportunity, and “I get to” thinking is what enables us to live above and beyond.

P.S. If it’s been too long or you haven’t had a chance to try our Passion Barre classes yet, we’d love to host you. Freedom and the sweet after burn has been spreading like a wildfire since we introduced Rancho Cucamonga to the barre! Your first trial class is only $15, or you have the option to try 3 Classes for $30 – and we’ll be donating a portion of that to our partners who rescue women and children from human trafficking, so click here to reserve.
In Southern California, we serve Rancho Cucamonga, Upland, Fontana, Ontario, Claremont, Montclair, Corona, Eastvale, Mira Loma, Riverside, Pomona and other surrounding cities. See you at the Barre.

“It’s impossible to do what you’ve never seen before… so that’s why you dream :)”

 

What your h(ear)t thinks…

Our newest client and I had a powerful conversation after our barre and stretch workout this morning. It reminded me of the constant privilege we have to speak life and help over-write defeating patterns of thinking in our community. This week I find myself speaking on senses thus far. For instance, earlier in the week we’ve discussed that:

“It’s impossible to do what you’ve never seen before… that’s why you dream”

And as usual, I do love a good play on words, so with our discussion today, here goes:

“Your h(ear)t was created for encouragement. Did you see that? Protect what you h(ear). Guard your h(ear)t. Look for good news. Let it in.”

I was inspired, listening to Keith Cameron Smith a few years ago, who obviously enjoys a good game of words himself. Our exercise involved dropping the first and last letter of each of these words: mind, heart and mouth – so that you understand the importance of what goes “in” your m(in)d; that what goes in your “ear” pulls the strings of your h(ear)t; and that what comes “out” of your m(out)h contains power for life or death!

The difference between you conquering in life or feeling defeated may very much lie in these truths.

So pertaining to those times when we feel discouraged or stuck. Take note of what you may have been listening to or thinking. It’s impossible to feel empowered if you give your attention to negative news, mediocre news or even no news. That’s right. Your gift, your call, your mission, your family, your career, your daily life and even your health and fitness goals need your heart encouraged in order to continue with passion and to finish strong. Make no mistake about it – there is a way 🙂

So be intentional, make your ear a magnet for good news and encouraging reports. Go and look for it. Surround yourself with it. Don’t worry about the masses. One is enough to create positive change. Two is even better. So share with a friend – encouragement, that is. And this post too, if you please.

 


P.S. If it’s been too long or you haven’t had a chance to try our Passion Barre classes yet, we’d love to host you. Freedom and the sweet after burn has been spreading like a wildfire since we introduced Rancho Cucamonga to the barre! Your first trial class is only $15, or you have the option to try 3 Classes for $30 – and we’ll be donating a portion of that to our partners who rescue women and children from human trafficking, so click here to reserve.

In Southern California, we serve Rancho Cucamonga, Upland, Fontana, Ontario, Claremont, Montclair, Corona, Eastvale, Mira Loma, Riverside, Pomona and other surrounding cities. See you at the Barre.

 

As a follow up on our delightful conversations during the Passion Barre Freezer Teaser Meal workshop, here is a sneak preview of our “Eat This, Not That” list below. If you missed the last workshop, we’ll do it again soon!
We had a remarkably fabulous time, and the feedback on the 5 deliciously healthy meals are RAVING!

Passion Barre Eat This, Not that suggestion list

‘Notice there is so much that you CAN eat?
And these are just a few suggestions per item!
In addition to a reasonably balanced diet, the benefits of eating real, quality food closest to what nature intended far outweighs the perceived inconvenience in our modern times or the inconveniences of common issues like obesity, fatigue or inflammation.
The other good news is that our communities are looking for these real solutions so they’re becoming more accessible, and affordable.
Contact us at Passion Barre for shopping tips, lists, recipes, and even more “Eat This” options.If you’d like a fully guided nutrition and fitness plan, including supporting your goals while reducing possible challenges like hormone imbalances, nutrition deficiencies and leaky gut syndrome – contact us here or call 909.276.5442.

P.S. If it’s been too long or you haven’t had a chance to try our Passion Barre classes yet, we’d love to host you. Freedom and the sweet after burn has been spreading like a wildfire since we introduced Rancho Cucamonga to the barre! Your first trial class is only $15, or you have the option to try 3 Classes for $30 – and we’ll be donating a portion of that to our partners who rescue women and children from human trafficking, so click here to reserve.

In Southern California, we serve Rancho Cucamonga, Upland, Fontana, Ontario, Claremont, Montclair, Corona, Eastvale, Mira Loma, Riverside, Pomona and other surrounding cities. See you at the Barre.

 

Our Passion Barre workout technique calls for a unique approach to fitness focusing first on you, then the use of your body-weight as resistance, often at the Ballet Barre, and on/across the floor. Isometric and isokinetic holds and movements go deep into untouched muscles, with interval stretches and small cardio bursts which help you keep calories burning long after your session. The final stretch cools you down with de-stressing relaxation sequences. It’s Ballet meets Pilates, Cardio and Freedom – unleashing a longer, leaner, stronger, you!

If you’re looking for inspiration, low-impact, great energy and the lean, lithe look of a dancer (without being a dancer), then Passion Barre is for you. It’s a sneakily powerful workout that’ll awaken your metabolism; restore your posture, give your bottom a stiletto lift; narrow the thighs; firm up the abs; increase flexibility; melt fat; change your state; and help renew your mind rather quickly.

So, belly up to the barre for some serious toning, strengthening and life changing action.

 
 

Passion Barre-Synergy’s gentler approach focuses first on you, and how to optimize your abilities, using your body-weight as resistance. Isometric and isokinetic movements gently work untouched muscles with support at the Ballet Barre, Chair, or on the Pilates Mat. These go along with exercises to improve alignment, posture, core strength, balance, breath, focus and flexibility to increase function. It’s Ballet meets Pilates, and Freedom – unleashing a longer, leaner, stronger you!

This program is designed for anyone with unique needs in areas of physical restoration and revitalization. So if you desire to use muscles properly, increase core stability, and  resist the effects of aging, inactivity, injury, neurological, spinal or postural stress at a core level to optimize daily life; this is for you!

It’s a low impact, powerful, workout that will increase your energy, and flexibility, helping to change your state and renew your mind rather quickly – so you can live life well!

 

Passion Barre on the rebounder (mini trampoline) compounds plyometrics with cardio movement and intense resistance with barre support. Results show that this is where fat melts six times more than traditional aerobics, and muscles develop and work harder!

Complement your Passion Barre routine with energetically fun, easy fat blasting, heart loving cardio, and body sculpting goodness  on the trampoline.
If you’re looking for more energy and safe impact, then go for it, no one does it like we do!
Still good for your joints, still all about your core, and with the same record time results…

 

 

Santu: {to inspire, awaken or revive}

With the use of stress-relief aids, assisted stretching, relaxation sequences; and a gentle restorative Pilates method – this class will help release tension, increase core stability, good posture, balance, and recovery from/prevention of injuries to optimize daily physical functions.

 

Also experience transformation as you renew your mind by listening and over-writing wrong patterns of thinking to overcome limitations.
If you’re looking to restore, relieve stress, or simply strengthen and relax – Then develop your focus, flex and flow through this journey of stretching, assisted stretching, reflections and listening.
We hear that the class favorites are “the talk” and assisted stretching and back rubs, plus the after glow into the following day. We believe it’ll be the same for you.