barre . pilates . freedom

Passion Barre by Karingah!

Breakfast at Passion Barre: Keefir, Coconut Flakes, Chia Seeds, Strawberries

eat this, not that – sneak peek

As a follow up on our delightful conversations during the Passion Barre Freezer Teaser Meal workshop, here is a sneak preview of our “Eat This, Not That” list below. If you missed the last workshop, we’ll do it… Read More

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 Posted on May 13, 2015 by

 Girls Night Out, nutrition barre, Passion Barre

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ladies gripping the barre, passion, freedom, fitness, pilates, renew mind

Passion Barre

Our Passion Barre workout technique calls for a unique approach to fitness focusing first on you, then the use of your body-weight as resistance, often at the Ballet Barre, and on/across the floor. Isometric and isokinetic holds and movements go deep into untouched muscles, with…

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 Posted on April 14, 2015 by

 Signature Classes

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Passion Barre Synergy - Tone and stretch with pilates

Passion Barre-Synergy

Passion Barre-Synergy’s gentler approach focuses first on you, and how to optimize your abilities, using your body-weight as resistance. Isometric and isokinetic movements gently work untouched muscles with support at the Ballet Barre, Chair, or on the Pilates Mat. These go…

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 Posted on April 14, 2015 by

 Signature Classes

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Barre-Trampoline Class

Barre-Trampoline

Passion Barre on the rebounder (mini trampoline) compounds plyometrics with cardio movement and intense resistance with barre support. Results show that this is where fat melts six times more than traditional aerobics, and muscles develop and work harder! Complement your…

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 Posted on April 14, 2015 by

 Signature Classes

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santu stretch class image, barre, passion, freedom, fitness, pilates, renew mind

Santu Stretch

Santu: {to inspire, awaken or revive}
With the use of stress-relief aids, assisted stretching, relaxation sequences; and a gentle restorative Pilates method – this class will help release tension, increase core stability, good posture, balance, and recovery from/prevention of injuries to optimize daily

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 Posted on April 14, 2015 by

 Signature Classes

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New Passion Barre and Tribal Marks Flowy Racerback Tank Top Front

Feelings are followers…

We can’t emphasize this enough at Passion Barre: Feelings are great! They help us experience life. They are however, subject to you – not the other way round. They follow the strongest stimulant. So what do you do… Read More

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 Posted on March 3, 2015 by

 inspiration, InspireWear, Passion Barre Thoughts, specials, Think Again

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Passion Barre Anniversary Special Photo

Specials! Someone Loves You, Honey!

We’re conquering LOVE handles with special treatment this February. Why? It’s our second year studio anniversary!
So seriously, get treated to these lovely specials, click or call 909.276.5442.

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 Posted on February 5, 2015 by

 fight for freedom 24/7, fit for free, Passion Barre, specials

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refreshing shot of sliced fruit and water splash from passion barre

14 Reminders on why you exercise

Here’s a reminder list of 14 of the top reasons to exercise, whether it’s at the barre or elsewhere. Numbers 13 and 14 get us pumped! The good news is, a lot of these are not a secret anymore. You can… Read More

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 Posted on September 6, 2014 by

 blog 4 rescue, fit for free, Passion Barre, Think Again

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picture of barre, passion, freedom, fitness

Telling Tales

So our ladies at Passion Barre won’t be second (I’m usually the first, haha) to hear this during our “Inspire” part of class. I couldn’t wait: I heard a man talk about changing your story to an empowering… Read More

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 Posted on August 30, 2014 by

 Passion Barre, Think Again

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Hope creates a path… it helps you engage with possibilites, it helps you take actions in line with your expectation. Hope again!

 Hope creates a path… it helps you engage with possibilites, it helps you take actions in line with your expectation. Hope again!

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 Posted on August 5, 2014 by

 Passion Barre, Think Again

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It's not about the burn, it's not about the bikini. It's about a great place for women to BE..."

Jhonette, Anniversary Card

CONTACT INFO.
inspire@karingah.com
The private studio is nestled in Rancho Cucamonga's Victoria Gardens area.
The full studio address is supplied upon booking an appointment.
AVAILABILITY UPDATE NOTICE:

PRIVATE SESSION AVAILABILITY IS NOW CLOSED.
FOR INSPIRED ONLINE WORKOUTS BY ‘DAMI, VISIT BYDAMI.COM
FOR EVENT BOOKINGS OR UPDATES ON ANY PRIVATE SESSION OPENINGS, CONTACT US.

FIT-FOR-FREE
Unleash Freedom. Just Show Up! Our Fit-for-Free model is designed to remind you of the world changer that you are! Every time you show up for class, your attendance is a "freedom point." Freedom points are matched by our social enterprise to go toward the rescue of women and children from human/sex trafficking/slavery.

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