barre . pilates . freedom

Passion Barre by Karingah!

Meme picture on why you dream from passion barre

Why you dream…

“It’s impossible to do what you’ve never seen before… so that’s why you dream :)”   What your h(ear)t thinks…

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 Posted on May 20, 2015 by

 Passion Barre

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Meme picture with play of words

What your h(ear)t thinks…

Our newest client and I had a powerful conversation after our barre and stretch workout this morning. It reminded me of the constant privilege we have to speak life and help over-write defeating patterns of thinking in our community…. Read More

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 Posted on May 20, 2015 by

 inspiration, Passion Barre, Passion Barre Thoughts, Think Again

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Breakfast at Passion Barre: Keefir, Coconut Flakes, Chia Seeds, Strawberries

eat this, not that – sneak peek

As a follow up on our delightful conversations during the Passion Barre Freezer Teaser Meal workshop, here is a sneak preview of our “Eat This, Not That” list below. If you missed the last workshop, we’ll do it… Read More

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 Posted on May 13, 2015 by

 Girls Night Out, nutrition barre, Passion Barre

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ladies gripping the barre, passion, freedom, fitness, pilates, renew mind

Passion Barre

Our Passion Barre workout technique calls for a unique approach to fitness focusing first on you, then the use of your body-weight as resistance, often at the Ballet Barre, and on/across the floor. Isometric and isokinetic holds and movements go deep into untouched muscles, with…

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 Posted on April 14, 2015 by

 Signature Classes

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Passion Barre Synergy - Tone and stretch with pilates

Passion Barre-Synergy

Passion Barre-Synergy’s gentler approach focuses first on you, and how to optimize your abilities, using your body-weight as resistance. Isometric and isokinetic movements gently work untouched muscles with support at the Ballet Barre, Chair, or on the Pilates Mat. These go…

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 Posted on April 14, 2015 by

 Signature Classes

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santu stretch class image, barre, passion, freedom, fitness, pilates, renew mind

Santu Stretch

Santu: {to inspire, awaken or revive}
With the use of stress-relief aids, assisted stretching, relaxation sequences; and a gentle restorative Pilates method – this class will help release tension, increase core stability, good posture, balance, and recovery from/prevention of injuries to optimize daily

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 Posted on April 14, 2015 by

 Signature Classes

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how to conquer love handles at the barre

Laugh, and sculpt Obliques, Legs, Arms and the Bottom in this simple Triple-Quadruple-Threat Passion Barre workout sequence!

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 Posted on August 6, 2014 by

 barre DIY, Passion Barre, videos

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Clients doing Mat Pilates on the floor

Pilates

Pilates, the foundation of all our courses is considered the art of control – designed to improve health, strength, recovery and function. The system of exercises strengthen and tone the abdominal muscles because of their dominant role in controlling total body movement as part of the…

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 Posted on July 28, 2014 by

 Signature Classes

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Ladies doing the Karingah! scream and jump

Karingah! Dance Intervals

Karingah! is our attitude! A modern World Fusion dance and fitness synergy inspired by Africa and it’s diaspora (the Caribbean, Middle East and Latin America; with a touch of Pilates. It’s all good for your HEART as this CARDIO burst and intervals celebration leaves you refreshed…

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 Posted on July 27, 2014 by

 Signature Classes

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Barre Reléve for a Stiletto Lift

How to do a ballet Relevé properly in a simple sequence to get a low-impact, butt lifting and leg defining barre workout.

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 Posted on July 27, 2014 by

 Passion Barre, trending now, videos

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passion barre logo

It's not about the burn, it's not about the bikini. It's about a great place for women to BE..."

Jhonette, Anniversary Card

CONTACT INFO.
inspire@karingah.com
The private studio is nestled in Rancho Cucamonga's Victoria Gardens area.
The full studio address is supplied upon booking an appointment.
AVAILABILITY UPDATE NOTICE:

PRIVATE SESSION AVAILABILITY IS NOW CLOSED.
FOR INSPIRED ONLINE WORKOUTS BY ‘DAMI, VISIT BYDAMI.COM
FOR EVENT BOOKINGS OR UPDATES ON ANY PRIVATE SESSION OPENINGS, CONTACT US.

FIT-FOR-FREE
Unleash Freedom. Just Show Up! Our Fit-for-Free model is designed to remind you of the world changer that you are! Every time you show up for class, your attendance is a "freedom point." Freedom points are matched by our social enterprise to go toward the rescue of women and children from human/sex trafficking/slavery.

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