barre . pilates . freedom

Passion Barre by Karingah!

Passion Barre Cardio Abs & Obliques

Sculpt your obliques and firm your seat and thighs at the barre with an added cardio interval and stretch bonus in this fun and simple Barre Samba Sequence!

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 Posted on June 23, 2015 by

 barre DIY, Passion Barre, videos

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Passion barre photo of Sliced lemon in glass

How to easily lose 30 pounds beyond the barre

Here’s a tip from beyond the barre – do you want to effortlessly lose 30 unwanted pounds in one year? And not only lose fat but reduce inflammation? Here’s one hidden way: A lot of people drink an average… Read More

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 Posted on June 8, 2015 by

 nutrition barre, Passion Barre

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i GET to

I had yet another inspiring conversation at Passion Barre today with a comrade in the wellness community from Elements Massage. As she shared the riveting story of her lease on life, which brought us both to tears of gratitude – she… Read More

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 Posted on May 28, 2015 by

 fit for free, inspiration, Passion Barre, Passion Barre Thoughts, Think Again

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Meme picture on why you dream from passion barre

Why you dream…

“It’s impossible to do what you’ve never seen before… so that’s why you dream :)”   What your h(ear)t thinks…

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 Posted on May 20, 2015 by

 Passion Barre

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Meme picture with play of words

What your h(ear)t thinks…

Our newest client and I had a powerful conversation after our barre and stretch workout this morning. It reminded me of the constant privilege we have to speak life and help over-write defeating patterns of thinking in our community…. Read More

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 Posted on May 20, 2015 by

 inspiration, Passion Barre, Passion Barre Thoughts, Think Again

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Breakfast at Passion Barre: Keefir, Coconut Flakes, Chia Seeds, Strawberries

eat this, not that – sneak peek

As a follow up on our delightful conversations during the Passion Barre Freezer Teaser Meal workshop, here is a sneak preview of our “Eat This, Not That” list below. If you missed the last workshop, we’ll do it… Read More

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 Posted on May 13, 2015 by

 Girls Night Out, nutrition barre, Passion Barre

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ladies gripping the barre, passion, freedom, fitness, pilates, renew mind

Passion Barre

Our Passion Barre workout technique calls for a unique approach to fitness focusing first on you, then the use of your body-weight as resistance, often at the Ballet Barre, and on/across the floor. Isometric and isokinetic holds and movements go deep into untouched muscles, with…

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 Posted on April 14, 2015 by

 Signature Classes

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Passion Barre Synergy - Tone and stretch with pilates

Passion Barre-Synergy

Passion Barre-Synergy’s gentler approach focuses first on you, and how to optimize your abilities, using your body-weight as resistance. Isometric and isokinetic movements gently work untouched muscles with support at the Ballet Barre, Chair, or on the Pilates Mat. These go…

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 Posted on April 14, 2015 by

 Signature Classes

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Barre-Trampoline Class

Barre-Trampoline

Passion Barre on the rebounder (mini trampoline) compounds plyometrics with cardio movement and intense resistance with barre support. Results show that this is where fat melts six times more than traditional aerobics, and muscles develop and work harder! Complement your…

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 Posted on April 14, 2015 by

 Signature Classes

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santu stretch class image, barre, passion, freedom, fitness, pilates, renew mind

Santu Stretch

Santu: {to inspire, awaken or revive}
With the use of stress-relief aids, assisted stretching, relaxation sequences; and a gentle restorative Pilates method – this class will help release tension, increase core stability, good posture, balance, and recovery from/prevention of injuries to optimize daily

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 Posted on April 14, 2015 by

 Signature Classes

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passion barre logo

It's not about the burn, it's not about the bikini. It's about a great place for women to BE..."

Jhonette, Anniversary Card

CONTACT INFO.
inspire@karingah.com
The private studio is nestled in Rancho Cucamonga's Victoria Gardens area.
The full studio address is supplied upon booking an appointment.
AVAILABILITY UPDATE NOTICE:

PRIVATE SESSION AVAILABILITY IS NOW CLOSED.
FOR INSPIRED ONLINE WORKOUTS BY ‘DAMI, VISIT BYDAMI.COM
FOR EVENT BOOKINGS OR UPDATES ON ANY PRIVATE SESSION OPENINGS, CONTACT US.

FIT-FOR-FREE
Unleash Freedom. Just Show Up! Our Fit-for-Free model is designed to remind you of the world changer that you are! Every time you show up for class, your attendance is a "freedom point." Freedom points are matched by our social enterprise to go toward the rescue of women and children from human/sex trafficking/slavery.

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